14.7 km | 02:13:42 | 09:07/km日期: 2014-02-03 06:24 - 總爬升: 237 m - 卡路里: 985 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'33" / 06'13" / 05'58" / 05'59" / 06'15" / 07'02" / 08'14" / 12'59" / 23'11" / 22'30" / 06'03" / 07'00" / 05'09" / 06'07" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'25") | 1000 / 1000 |
2 | | 06'13" (+01'05") | 1000 / 2000 |
3 | | 05'57" (+00'49") | 1000 / 3000 |
4 | | 05'59" (+00'51") | 1000 / 4000 |
5 | | 06'15" (+01'07") | 1000 / 5000 |
6 | | 07'01" (+01'53") | 1000 / 6000 |
7 | | 08'15" (+03'07") | 1000 / 7000 |
8 | | 12'57" (+07'49") | 1000 / 8000 |
9 | | 23'11" (+18'03") | 1000 / 9000 |
10 | | 22'29" (+17'21") | 1000 / 10000 |
11 | | 06'03" (+00'55") | 1000 / 11000 |
12 | | 07'00" (+01'52") | 1000 / 12000 |
13 | | 05'08" | 1000 / 13000 |
14 | | 06'06" (+00'58") | 1000 / 14000 |
15 | | 06'50" (+01'42") | 654 / 14654 |
2月累積里程 :
53.03 km skechers GOrun 2 累積 :
3356.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'13" | 00:12'46" |
3 | 05'58" | 00:18'44" |
4 | 05'59" | 00:24'43" |
5 | 06'15" | 00:30'58" |
6 | 07'02" | 00:38'00" |
7 | 08'14" | 00:46'14" |
8 | 12'59" | 00:59'13" |
9 | 23'11" | 01:22'24" |
10 | 22'30" | 01:44'54" |
11 | 06'03" | 01:50'57" |
12 | 07'00" | 01:57'57" |
13 | 05'09" | 02:03'06" |
14 | 06'07" | 02:09'13" |
14.7 | 06'50" | 02:13'42" |