31.0 km | 03:34:52 | 06:55/km日期: 2014-10-15 06:37 - 總爬升: 647 m - 地點: 斧山道至西貢碼頭來回 - 天氣: 天晴乾爽 - 卡路里: 1953 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'31" / 10'45" / 03'14" / 07'52" / 07'55" / 07'10" / 07'55" / 06'50" / 06'17" / 07'24" / 09'48" / 06'37" / 06'46" / 07'11" / 07'04" / 05'47" / 07'34" / 06'43" / 07'09" / 10'35" / 07'52" / 09'02" / 09'17" / 07'15" / 07'35" / 06'12" / 09'33" / 09'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'22") | 997 / 997 |
| 2 | | 08'50" (+04'49") | 1230 / 2228 |
| 3 | | 04'01" | 763 / 2991 |
| 4 | | 07'52" (+03'51") | 1004 / 3996 |
| 5 | | 07'54" (+03'53") | 1003 / 4999 |
| 6 | | 07'10" (+03'09") | 995 / 5995 |
| 7 | | 07'57" (+03'56") | 1008 / 7004 |
| 8 | | 06'48" (+02'47") | 1004 / 8008 |
| 9 | | 06'15" (+02'14") | 1004 / 9013 |
| 10 | | 07'26" (+03'25") | 994 / 10007 |
| 11 | | 07'59" (+03'58") | 1227 / 11235 |
| 12 | | 08'31" (+04'30") | 789 / 12024 |
| 13 | | 06'44" (+02'43") | 1002 / 13026 |
| 14 | | 07'13" (+03'12") | 1001 / 14027 |
| 15 | | 06'56" (+02'55") | 1010 / 15038 |
| 16 | | 05'56" (+01'55") | 993 / 16031 |
| 17 | | 07'29" (+03'28") | 1006 / 17038 |
| 18 | | 06'43" (+02'42") | 1007 / 18046 |
| 19 | | 07'10" (+03'09") | 1004 / 19050 |
| 20 | | 10'28" (+06'27") | 1007 / 20057 |
| 21 | | 08'02" (+04'01") | 998 / 21055 |
| 22 | | 08'57" (+04'56") | 1018 / 22073 |
| 23 | | 09'19" (+05'18") | 982 / 23056 |
| 24 | | 07'10" (+03'09") | 1016 / 24072 |
| 25 | | 07'30" (+03'29") | 994 / 25067 |
| 26 | | 06'21" (+02'20") | 1001 / 26068 |
| 27 | | 10'23" (+06'22") | 1009 / 27078 |
| 28 | | 07'54" (+03'53") | 1021 / 28099 |
| 29 | | 05'38" (+01'37") | 431 / 28530 |
去程約16k，回程落斜腳太攰，走清水灣道減少1k,全程約三個半鐘，總算到全馬門口。
10月累積里程 : 137.37 km
Android - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 10'45" | 00:16'16" |
| 3 | 03'14" | 00:19'30" |
| 4 | 07'52" | 00:27'22" |
| 5 | 07'55" | 00:35'17" |
| 6 | 07'10" | 00:42'27" |
| 7 | 07'55" | 00:50'22" |
| 8 | 06'50" | 00:57'12" |
| 9 | 06'17" | 01:03'29" |
| 10 | 07'24" | 01:10'53" |
| 11 | 09'48" | 01:20'41" |
| 12 | 06'37" | 01:27'18" |
| 13 | 06'46" | 01:34'04" |
| 14 | 07'11" | 01:41'15" |
| 15 | 07'04" | 01:48'19" |
| 16 | 05'47" | 01:54'06" |
| 17 | 07'34" | 02:01'40" |
| 18 | 06'43" | 02:08'23" |
| 19 | 07'09" | 02:15'32" |
| 20 | 10'35" | 02:26'07" |
| 21 | 07'52" | 02:33'59" |
| 22 | 09'02" | 02:43'01" |
| 23 | 09'17" | 02:52'18" |
| 24 | 07'15" | 02:59'33" |
| 25 | 07'35" | 03:07'08" |
| 26 | 06'12" | 03:13'20" |
| 27 | 09'33" | 03:22'53" |
| 28 | 09'30" | 03:32'23" |
| 28.5 | 04'40" | 03:34'52" |
留言 
展開計圈分析
