20.0 km | 02:35:50 | 07:47/km日期: 2020-07-12 19:42 - 平均心率: 141 - 卡路里: 1079 Cal - 總步數: 26272 - 平均步頻: 168 - 平均步幅: 76 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'21" / 06'50" / 07'00" / 07'01" / 07'37" / 07'32" / 07'38" / 07'33" / 07'40" / 07'44" / 07'34" / 08'06" / 07'23" / 07'37" / 07'36" / 07'29" / 08'55" / 07'45" / 09'17" / 10'06" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" | 1004 / 1004 | 170 / 92 |
| 2 | | 06'48" (+00'28") | 1004 / 2008 | 170 / 86 |
| 3 | | 06'57" (+00'37") | 1005 / 3014 | 169 / 84 |
| 4 | | 07'01" (+00'41") | 1008 / 4022 | 167 / 84 |
| 5 | | 07'33" (+01'13") | 1009 / 5031 | 167 / 78 |
| 6 | | 07'25" (+01'05") | 1003 / 6034 | 166 / 80 |
| 7 | | 07'39" (+01'19") | 1005 / 7040 | 167 / 78 |
| 8 | | 07'28" (+01'08") | 1008 / 8048 | 165 / 80 |
| 9 | | 07'38" (+01'18") | 1004 / 9052 | 165 / 79 |
| 10 | | 07'42" (+01'22") | 1004 / 10057 | 164 / 79 |
| 11 | | 07'31" (+01'11") | 1006 / 11064 | 165 / 80 |
| 12 | | 08'11" (+01'51") | 1007 / 12071 | 166 / 73 |
| 13 | | 07'19" (+00'59") | 1009 / 13081 | 165 / 82 |
| 14 | | 07'29" (+01'09") | 1000 / 14081 | 164 / 80 |
| 15 | | 07'38" (+01'18") | 1001 / 15082 | 164 / 79 |
| 16 | | 07'25" (+01'05") | 1002 / 16085 | 165 / 81 |
| 17 | | 09'17" (+02'57") | 1007 / 17092 | 158 / 67 |
| 18 | | 07'41" (+01'21") | 1007 / 18100 | 165 / 78 |
| 19 | | 09'20" (+03'00") | 1008 / 19108 | 186 / 57 |
| 20 | | 10'29" (+04'09") | 997 / 20106 | 186 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 400.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'50" | 00:13'11" |
| 3 | 07'00" | 00:20'11" |
| 4 | 07'01" | 00:27'12" |
| 5 | 07'37" | 00:34'49" |
| 6 | 07'32" | 00:42'21" |
| 7 | 07'38" | 00:49'59" |
| 8 | 07'33" | 00:57'32" |
| 9 | 07'40" | 01:05'12" |
| 10 | 07'44" | 01:12'56" |
| 11 | 07'34" | 01:20'30" |
| 12 | 08'06" | 01:28'36" |
| 13 | 07'23" | 01:35'59" |
| 14 | 07'37" | 01:43'36" |
| 15 | 07'36" | 01:51'12" |
| 16 | 07'29" | 01:58'41" |
| 17 | 08'55" | 02:07'36" |
| 18 | 07'45" | 02:15'21" |
| 19 | 09'17" | 02:24'38" |
| 20 | 10'06" | 02:34'44" |
| 20.0 | -407'-33" | 02:35'50" |
展開計圈分析
留言 
