15.3 km | 01:50:44 | 07:14/km日期: 2020-07-13 04:28 - 平均心率: 133 - 卡路里: 998 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 08'54" / 08'12" / 08'05" / 07'27" / 07'21" / 07'08" / 07'19" / 07'06" / 06'39" / 06'20" / 06'32" / 06'35" / 07'31" / 06'54" / 07'03" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'18") | 1000 / 1000 |
| 2 | | 08'12" (+01'52") | 1000 / 2000 |
| 3 | | 08'04" (+01'44") | 1000 / 3000 |
| 4 | | 07'26" (+01'06") | 1000 / 4000 |
| 5 | | 07'21" (+01'01") | 1000 / 5000 |
| 6 | | 07'07" (+00'47") | 1000 / 6000 |
| 7 | | 07'16" (+00'56") | 1000 / 7000 |
| 8 | | 07'05" (+00'45") | 1000 / 8000 |
| 9 | | 06'39" (+00'19") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'31" (+00'11") | 1000 / 11000 |
| 12 | | 06'34" (+00'14") | 1000 / 12000 |
| 13 | | 07'31" (+01'11") | 1000 / 13000 |
| 14 | | 06'53" (+00'33") | 1000 / 14000 |
| 15 | | 07'03" (+00'43") | 1000 / 15000 |
| 16 | | 06'56" (+00'36") | 275 / 15275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 259.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'12" | 00:17'06" |
| 3 | 08'05" | 00:25'11" |
| 4 | 07'27" | 00:32'38" |
| 5 | 07'21" | 00:39'59" |
| 6 | 07'08" | 00:47'07" |
| 7 | 07'19" | 00:54'26" |
| 8 | 07'06" | 01:01'32" |
| 9 | 06'39" | 01:08'11" |
| 10 | 06'20" | 01:14'31" |
| 11 | 06'32" | 01:21'03" |
| 12 | 06'35" | 01:27'38" |
| 13 | 07'31" | 01:35'09" |
| 14 | 06'54" | 01:42'03" |
| 15 | 07'03" | 01:49'06" |
| 15.3 | 06'56" | 01:51'01" |
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