20.3 km | 01:28:36 | 04:21/km日期: 2013-03-06 18:05 - 地點: 八德市大勇國小 - 天氣: 晴 - 卡路里: 1134 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'53" / 04'43" / 04'34" / 04'35" / 04'30" / 04'27" / 04'22" / 04'17" / 04'10" / 04'14" / 04'16" / 04'11" / 04'11" / 04'08" / 04'08" / 04'10" / 04'06" / 04'08" / 04'08" / 04'08" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'45") | 1008 / 1008 |
| 2 | | 04'42" (+00'36") | 1013 / 2022 |
| 3 | | 04'34" (+00'28") | 997 / 3019 |
| 4 | | 04'33" (+00'27") | 997 / 4016 |
| 5 | | 04'31" (+00'25") | 1013 / 5030 |
| 6 | | 04'25" (+00'19") | 1003 / 6033 |
| 7 | | 04'22" (+00'16") | 1006 / 7040 |
| 8 | | 04'15" (+00'09") | 999 / 8039 |
| 9 | | 04'10" (+00'04") | 1004 / 9044 |
| 10 | | 04'14" (+00'08") | 1002 / 10047 |
| 11 | | 04'16" (+00'10") | 1000 / 11047 |
| 12 | | 04'10" (+00'04") | 1005 / 12053 |
| 13 | | 04'10" (+00'04") | 1010 / 13063 |
| 14 | | 04'09" (+00'03") | 1002 / 14066 |
| 15 | | 04'07" (+00'01") | 1007 / 15074 |
| 16 | | 04'09" (+00'03") | 999 / 16074 |
| 17 | | 04'06" | 1009 / 17083 |
| 18 | | 04'07" (+00'01") | 996 / 18079 |
| 19 | | 04'06" | 1008 / 19088 |
| 20 | | 04'08" (+00'02") | 1003 / 20091 |
3月累積里程 : 212.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'43" | 00:10'36" |
| 3 | 04'34" | 00:15'10" |
| 4 | 04'35" | 00:19'45" |
| 5 | 04'30" | 00:24'15" |
| 6 | 04'27" | 00:28'42" |
| 7 | 04'22" | 00:33'04" |
| 8 | 04'17" | 00:37'21" |
| 9 | 04'10" | 00:41'31" |
| 10 | 04'14" | 00:45'45" |
| 11 | 04'16" | 00:50'01" |
| 12 | 04'11" | 00:54'12" |
| 13 | 04'11" | 00:58'23" |
| 14 | 04'08" | 01:02'31" |
| 15 | 04'08" | 01:06'39" |
| 16 | 04'10" | 01:10'49" |
| 17 | 04'06" | 01:14'55" |
| 18 | 04'08" | 01:19'03" |
| 19 | 04'08" | 01:23'11" |
| 20 | 04'08" | 01:27'19" |
| 20.3 | 03'52" | 01:28'36" |
留言 
展開計圈分析
