| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 124.21 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | -1.9 % | | 2 | 6.4 | -1.9 % | | 3 | 17.6 | -3.2 % | | 4 | 12.0 | 2.4 % | | 5 | 27.5 | -1.8 % | | 6 | 28.3 | -2.5 % | | 7 | 31.6 | -2.5 % | | 8 | 31.3 | -1.2 % | | 9 | 33.6 | -2.2 % | | 10 | 34.3 | -1.2 % | | 11 | 36.7 | -1.9 % | | 12 | 33.3 | -1.2 % | | 13 | 29.8 | -2.5 % | | 14 | 36.4 | -1.3 % | | 15 | 30.0 | -2.1 % | | 16 | 35.0 | -1.0 % | | 17 | 25.9 | -1.0 % | | 18 | 16.8 | -2.2 % | | 19 | 25.4 | -1.3 % | | 20 | 32.1 | -2.4 % | | 21 | 24.2 | 3.6 % | | 22 | 5.9 | 3.0 % | | 23 | 3.4 | -2.0 % | | 24 | 24.7 | 2.8 % | | 25 | 1.7 | -1.3 % | | 26 | 26.5 | -1.4 % | | 27 | 37.5 | -1.5 % | | 28 | 36.7 | -1.4 % | | 29 | 35.3 | -1.1 % | | 30 | 32.7 | 1.8 % | | 31 | 33.3 | -1.7 % | | 32 | 29.3 | -1.0 % | | 33 | 31.3 | 1.2 % | | 34 | 25.7 | 2.4 % | | 35 | 17.1 | -1.3 % | | 36 | 28.3 | -1.5 % | | 37 | 23.5 | 2.5 % | | 38 | 2.8 | -1.0 % | | 39 | 29.5 | -1.2 % | | 40 | 38.7 | 2.0 % | | 41 | 36.4 | -1.0 % | | 42 | 36.0 | -2.9 % | | 43 | 35.6 | 9.7 % | | 44 | 29.5 | -1.6 % | | 45 | 33.6 | 1.8 % | | 46 | 34.6 | -1.4 % | | 47 | 21.1 | 2.7 % | | 48 | 29.0 | 1.0 % | | 49 | 34.6 | 1.4 % | | 50 | 36.7 | -0.6 % | | 51 | 31.3 | -1.3 % | | 52 | 38.3 | -0.8 % | | 53 | 31.0 | -0.9 % | | 54 | 31.3 | -0.8 % | | 55 | 2.1 | -0.6 % | | 56 | 27.7 | -1.3 % | | 57 | 33.0 | 1.4 % | | 58 | 32.4 | 1.7 % | | 59 | 31.3 | 2.6 % | | 60 | 27.7 | 2.8 % | | 61 | 29.3 | 2.0 % | | 62 | 29.3 | -1.1 % | | 63 | 38.3 | -1.2 % | | 64 | 41.9 | -1.1 % | | 65 | 40.4 | 1.0 % | | 66 | 32.7 | -0.4 % | | 67 | 31.3 | -0.8 % | | 68 | 32.4 | 4.6 % | | 69 | 18.3 | -3.0 % | | 70 | 29.0 | -1.4 % | | 71 | 25.5 | 4.9 % | | 72 | 12.6 | 4.4 % | | 73 | 45.0 | -5.6 % | | 74 | 52.2 | -3.0 % | | 75 | 9.2 | -1.3 % | | 76 | 1.1 | -0.7 % | | 77 | 3.3 | 1.8 % | | 78 | 19.1 | 1.8 % | | 79 | 18.6 | 4.5 % | | 80 | 16.1 | 4.8 % | | 81 | 13.3 | -1.0 % | | 82 | 16.6 | -3.1 % | | 83 | 2.5 | 3.4 % | | 84 | 26.7 | -1.0 % | | 85 | 27.7 | -3.9 % | | 86 | 36.7 | -5.9 % | | 87 | 27.3 | 5.0 % | | 88 | 22.8 | 4.4 % | | 89 | 18.2 | -4.7 % | | 90 | 24.3 | 1.5 % | | 91 | 25.2 | 1.2 % | | 92 | 25.5 | -0.4 % | | 93 | 24.3 | 1.2 % | | 94 | 22.8 | 1.1 % | | 95 | 17.6 | 2.5 % | | 96 | 13.2 | -2.0 % | | 97 | 27.5 | -1.1 % | | 98 | 27.7 | -1.4 % | | 99 | 26.5 | -0.9 % | | 100 | 22.6 | -0.8 % | | 101 | 8.7 | 2.8 % | | 102 | 23.5 | 1.5 % | | 103 | 12.0 | -0.8 % | | 104 | 23.4 | -0.6 % | | 105 | 22.1 | 2.0 % | | 106 | 25.2 | 3.0 % | | 107 | 14.1 | 5.0 % | | 108 | 17.4 | -2.6 % | | 109.0 | 4.5 | 2.0 % |
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109.0 km | 07:57:27 | 13.7 km/h
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