30.3 km | 03:30:00 | 06:56/km日期: 2020-07-12 07:11 - 總爬升: 176 m - 平均心率: 139 - 卡路里: 2249 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 10'13" / 06'43" / 06'48" / 06'30" / 06'52" / 06'17" / 06'22" / 06'23" / 08'06" / 07'36" / 06'12" / 09'18" / 06'47" / 08'21" / 09'52" / 06'40" / 06'29" / 13'26" / 07'16" / 08'06" / 06'45" / 16'40" / 06'31" / 08'06" / 08'31" / 06'05" / 06'33" / 05'59" / 10'51" / 06'45" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'37") | 1000 / 1000 |
| 2 | | 06'42" (+00'43") | 1000 / 2000 |
| 3 | | 06'47" (+00'48") | 1000 / 3000 |
| 4 | | 06'30" (+00'31") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'22") | 1000 / 7000 |
| 8 | | 06'23" (+00'24") | 1000 / 8000 |
| 9 | | 06'50" (+00'51") | 1000 / 9000 |
| 10 | | 07'36" (+01'37") | 1000 / 10000 |
| 11 | | 06'12" (+00'13") | 1000 / 11000 |
| 12 | | 06'43" (+00'44") | 1000 / 12000 |
| 13 | | 06'46" (+00'47") | 1000 / 13000 |
| 14 | | 07'51" (+01'52") | 1000 / 14000 |
| 15 | | 07'46" (+01'47") | 1000 / 15000 |
| 16 | | 06'39" (+00'40") | 1000 / 16000 |
| 17 | | 06'29" (+00'30") | 1000 / 17000 |
| 18 | | 07'25" (+01'26") | 1000 / 18000 |
| 19 | | 07'16" (+01'17") | 1000 / 19000 |
| 20 | | 06'30" (+00'31") | 1000 / 20000 |
| 21 | | 06'35" (+00'36") | 1000 / 21000 |
| 22 | | 11'03" (+05'04") | 1000 / 22000 |
| 23 | | 06'45" (+00'46") | 1000 / 23000 |
| 24 | | 08'06" (+02'07") | 1000 / 24000 |
| 25 | | 06'28" (+00'29") | 1000 / 25000 |
| 26 | | 06'04" (+00'05") | 1000 / 26000 |
| 27 | | 06'06" (+00'07") | 1000 / 27000 |
| 28 | | 05'59" | 1000 / 28000 |
| 29 | | 07'05" (+01'06") | 1000 / 29000 |
| 30 | | 06'45" (+00'46") | 1000 / 30000 |
| 31 | | 06'33" (+00'34") | 265 / 30265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 280.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 06'43" | 00:16'56" |
| 3 | 06'48" | 00:23'44" |
| 4 | 06'30" | 00:30'14" |
| 5 | 06'52" | 00:37'06" |
| 6 | 06'17" | 00:43'23" |
| 7 | 06'22" | 00:49'45" |
| 8 | 06'23" | 00:56'08" |
| 9 | 08'06" | 01:04'14" |
| 10 | 07'36" | 01:11'50" |
| 11 | 06'12" | 01:18'02" |
| 12 | 09'18" | 01:27'20" |
| 13 | 06'47" | 01:34'07" |
| 14 | 08'21" | 01:42'28" |
| 15 | 09'52" | 01:52'20" |
| 16 | 06'40" | 01:59'00" |
| 17 | 06'29" | 02:05'29" |
| 18 | 13'26" | 02:18'55" |
| 19 | 07'16" | 02:26'11" |
| 20 | 08'06" | 02:34'17" |
| 21 | 06'45" | 02:41'02" |
| 22 | 16'40" | 02:57'42" |
| 23 | 06'31" | 03:04'13" |
| 24 | 08'06" | 03:12'19" |
| 25 | 08'31" | 03:20'50" |
| 26 | 06'05" | 03:26'55" |
| 27 | 06'33" | 03:33'28" |
| 28 | 05'59" | 03:39'27" |
| 29 | 10'51" | 03:50'18" |
| 30 | 06'45" | 03:57'03" |
| 30.3 | 09'44" | 03:59'38" |
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