10.0 km | 00:55:54 | 05:35/km日期: 2020-07-15 16:33 - 平均心率: 148 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 66%
Pace: 06'27" / 05'23" / 05'19" / 05'18" / 05'58" / 05'38" / 05'54" / 05'54" / 06'01" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 05'53" (+00'49") | 1000 / 7000 |
| 8 | | 05'54" (+00'50") | 1000 / 8000 |
| 9 | | 06'01" (+00'57") | 1000 / 9000 |
| 10 | | 06'02" (+00'58") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 116.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'23" | 00:11'50" |
| 3 | 05'19" | 00:17'09" |
| 4 | 05'18" | 00:22'27" |
| 5 | 05'58" | 00:28'25" |
| 6 | 05'38" | 00:34'03" |
| 7 | 05'54" | 00:39'57" |
| 8 | 05'54" | 00:45'51" |
| 9 | 06'01" | 00:51'52" |
| 10 | 06'03" | 00:57'55" |
| 10.0 | 05'29" | 00:57'59" |
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