10.2 km | 01:12:29 | 07:06/km日期: 2020-07-15 18:53 - 平均心率: 142 - 卡路里: 971 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71%
Pace: 06'59" / 17'05" / 06'41" / 06'16" / 06'03" / 06'26" / 07'09" / 06'41" / 08'54" / 06'45" / 129'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'57") | 1000 / 1000 |
| 2 | | 09'39" (+03'37") | 1000 / 2000 |
| 3 | | 06'41" (+00'39") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 07'09" (+01'07") | 1000 / 7000 |
| 8 | | 06'40" (+00'38") | 1000 / 8000 |
| 9 | | 07'22" (+01'20") | 1000 / 9000 |
| 10 | | 06'44" (+00'42") | 1000 / 10000 |
| 11 | | 11'56" (+05'54") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 394.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 17'05" | 00:24'04" |
| 3 | 06'41" | 00:30'45" |
| 4 | 06'16" | 00:37'01" |
| 5 | 06'03" | 00:43'04" |
| 6 | 06'26" | 00:49'30" |
| 7 | 07'09" | 00:56'39" |
| 8 | 06'41" | 01:03'20" |
| 9 | 08'54" | 01:12'14" |
| 10 | 06'45" | 01:18'59" |
| 10.2 | 128'29" | 01:45'26" |
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