7.3 km | 00:43:49 | 06:00/km日期: 2014-10-17 05:41 - 地點: 天將亮的方塊酥 - 天氣: 一樣看不到雲 - 卡路里: 423 Cal
Pace: 06'05" / 06'02" / 05'55" / 05'58" / 06'03" / 06'09" / 05'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 1006 / 1006 |
| 2 | | 06'00" (+00'06") | 1016 / 2022 |
| 3 | | 05'54" | 1001 / 3024 |
| 4 | | 05'57" (+00'03") | 1005 / 4030 |
| 5 | | 06'03" (+00'09") | 1006 / 5036 |
| 6 | | 06'09" (+00'15") | 1002 / 6039 |
| 7 | | 05'54" | 1007 / 7046 |
10月累積里程 : 295.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 05'58" | 00:24'00" |
| 5 | 06'03" | 00:30'03" |
| 6 | 06'09" | 00:36'12" |
| 7 | 05'56" | 00:42'08" |
| 7.3 | 05'48" | 00:43'49" |
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