19.2 km | 02:20:06 | 07:17/km日期: 2020-07-17 05:03 - 總爬升: 455 m - 平均心率: 127 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'35" / 08'55" / 09'48" / 11'39" / 08'35" / 11'47" / 05'26" / 05'13" / 05'14" / 19'29" / 06'19" / 06'29" / 07'44" / 08'15" / 08'22" / 06'22" / 08'14" / 05'30" / 06'00" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'21") | 1000 / 1000 |
| 2 | | 08'54" (+03'41") | 1000 / 2000 |
| 3 | | 09'48" (+04'35") | 1000 / 3000 |
| 4 | | 11'38" (+06'25") | 1000 / 4000 |
| 5 | | 08'34" (+03'21") | 1000 / 5000 |
| 6 | | 07'20" (+02'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'01") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 06'00" (+00'47") | 1000 / 10000 |
| 11 | | 06'18" (+01'05") | 1000 / 11000 |
| 12 | | 06'29" (+01'16") | 1000 / 12000 |
| 13 | | 07'44" (+02'31") | 1000 / 13000 |
| 14 | | 08'14" (+03'01") | 1000 / 14000 |
| 15 | | 08'22" (+03'09") | 1000 / 15000 |
| 16 | | 06'22" (+01'09") | 1000 / 16000 |
| 17 | | 08'13" (+03'00") | 1000 / 17000 |
| 18 | | 05'29" (+00'16") | 1000 / 18000 |
| 19 | | 06'00" (+00'47") | 1000 / 19000 |
| 20 | | 05'35" (+00'22") | 201 / 19201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 358.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'55" | 00:16'30" |
| 3 | 09'48" | 00:26'18" |
| 4 | 11'39" | 00:37'57" |
| 5 | 08'35" | 00:46'32" |
| 6 | 11'47" | 00:58'19" |
| 7 | 05'26" | 01:03'45" |
| 8 | 05'13" | 01:08'58" |
| 9 | 05'14" | 01:14'12" |
| 10 | 19'29" | 01:33'41" |
| 11 | 06'19" | 01:40'00" |
| 12 | 06'29" | 01:46'29" |
| 13 | 07'44" | 01:54'13" |
| 14 | 08'15" | 02:02'28" |
| 15 | 08'22" | 02:10'50" |
| 16 | 06'22" | 02:17'12" |
| 17 | 08'14" | 02:25'26" |
| 18 | 05'30" | 02:30'56" |
| 19 | 06'00" | 02:36'56" |
| 19.2 | 05'36" | 02:38'04" |
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