17.5 km | 02:11:13 | 07:30/km日期: 2020-07-15 18:41 - 平均心率: 134 - 卡路里: 1372 Cal - 平均步頻: 174
Pace: 06'00" / 06'25" / 06'17" / 06'31" / 07'43" / 19'35" / 07'33" / 08'38" / 06'05" / 05'48" / 05'35" / 06'15" / 14'54" / 12'09" / 07'41" / 06'46" / 06'50" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'26") | 1000 / 1000 |
2 | | 06'23" (+00'49") | 1000 / 2000 |
3 | | 06'17" (+00'43") | 1000 / 3000 |
4 | | 06'31" (+00'57") | 1000 / 4000 |
5 | | 07'42" (+02'08") | 1000 / 5000 |
6 | | 06'38" (+01'04") | 1000 / 6000 |
7 | | 07'32" (+01'58") | 1000 / 7000 |
8 | | 08'37" (+03'03") | 1000 / 8000 |
9 | | 06'05" (+00'31") | 1000 / 9000 |
10 | | 05'48" (+00'14") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 06'15" (+00'41") | 1000 / 12000 |
13 | | 14'54" (+09'20") | 1000 / 13000 |
14 | | 12'08" (+06'34") | 1000 / 14000 |
15 | | 07'40" (+02'06") | 1000 / 15000 |
16 | | 06'46" (+01'12") | 1000 / 16000 |
17 | | 06'50" (+01'16") | 1000 / 17000 |
18 | | 07'04" (+01'30") | 484 / 17484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 181.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'25" | 00:12'25" |
3 | 06'17" | 00:18'42" |
4 | 06'31" | 00:25'13" |
5 | 07'43" | 00:32'56" |
6 | 19'35" | 00:52'31" |
7 | 07'33" | 01:00'04" |
8 | 08'38" | 01:08'42" |
9 | 06'05" | 01:14'47" |
10 | 05'48" | 01:20'35" |
11 | 05'35" | 01:26'10" |
12 | 06'15" | 01:32'25" |
13 | 14'54" | 01:47'19" |
14 | 12'09" | 01:59'28" |
15 | 07'41" | 02:07'09" |
16 | 06'46" | 02:13'55" |
17 | 06'50" | 02:20'45" |
17.5 | 07'05" | 02:24'11" |