17.0 km | 01:40:02 | 05:52/km日期: 2014-10-12 06:10 - 總爬升: 132 m - 地點: 台中市區 - 天氣: 秋涼 - 卡路里: 1449 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'13" / 05'22" / 05'25" / 05'33" / 05'30" / 05'38" / 05'43" / 06'00" / 06'11" / 06'07" / 05'59" / 06'00" / 06'15" / 05'58" / 05'38" / 05'51" / 05'49" / 29'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'50") | 1005 / 1005 |
| 2 | | 05'21" | 1006 / 2011 |
| 3 | | 05'22" (+00'01") | 1008 / 3020 |
| 4 | | 05'36" (+00'15") | 1009 / 4030 |
| 5 | | 05'31" (+00'10") | 999 / 5029 |
| 6 | | 05'36" (+00'15") | 1010 / 6040 |
| 7 | | 05'42" (+00'21") | 1011 / 7052 |
| 8 | | 06'02" (+00'41") | 1004 / 8057 |
| 9 | | 06'11" (+00'50") | 1001 / 9059 |
| 10 | | 06'07" (+00'46") | 1012 / 10071 |
| 11 | | 06'00" (+00'39") | 1004 / 11075 |
| 12 | | 05'57" (+00'36") | 1005 / 12081 |
| 13 | | 06'14" (+00'53") | 1013 / 13094 |
| 14 | | 05'58" (+00'37") | 982 / 14077 |
| 15 | | 05'36" (+00'15") | 1033 / 15110 |
| 16 | | 05'49" (+00'28") | 1002 / 16113 |
| 17 | | 05'47" (+00'26") | 1010 / 17123 |
10月累積里程 : 204.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'22" | 00:11'35" |
| 3 | 05'25" | 00:17'00" |
| 4 | 05'33" | 00:22'33" |
| 5 | 05'30" | 00:28'03" |
| 6 | 05'38" | 00:33'41" |
| 7 | 05'43" | 00:39'24" |
| 8 | 06'00" | 00:45'24" |
| 9 | 06'11" | 00:51'35" |
| 10 | 06'07" | 00:57'42" |
| 11 | 05'59" | 01:03'41" |
| 12 | 06'00" | 01:09'41" |
| 13 | 06'15" | 01:15'56" |
| 14 | 05'58" | 01:21'54" |
| 15 | 05'38" | 01:27'32" |
| 16 | 05'51" | 01:33'23" |
| 17 | 05'49" | 01:39'12" |
| 17.0 | 29'45" | 01:40'02" |
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