27.1 km | 04:04:00 | 09:00/km日期: 2020-07-19 06:06 - 總爬升: 745 m - 平均心率: 134 - 卡路里: 2256 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 09'16" / 09'07" / 09'17" / 09'02" / 05'32" / 06'18" / 09'12" / 11'06" / 08'55" / 11'02" / 09'28" / 07'07" / 07'38" / 16'51" / 12'04" / 13'38" / 08'15" / 09'14" / 08'21" / 09'21" / 10'36" / 08'02" / 08'20" / 10'09" / 07'34" / 07'17" / 05'59" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'44") | 1000 / 1000 |
| 2 | | 09'07" (+03'35") | 1000 / 2000 |
| 3 | | 09'16" (+03'44") | 1000 / 3000 |
| 4 | | 09'01" (+03'29") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'18" (+00'46") | 1000 / 6000 |
| 7 | | 09'11" (+03'39") | 1000 / 7000 |
| 8 | | 11'05" (+05'33") | 1000 / 8000 |
| 9 | | 08'54" (+03'22") | 1000 / 9000 |
| 10 | | 11'02" (+05'30") | 1000 / 10000 |
| 11 | | 09'27" (+03'55") | 1000 / 11000 |
| 12 | | 07'06" (+01'34") | 1000 / 12000 |
| 13 | | 07'37" (+02'05") | 1000 / 13000 |
| 14 | | 11'38" (+06'06") | 1000 / 14000 |
| 15 | | 12'04" (+06'32") | 1000 / 15000 |
| 16 | | 13'37" (+08'05") | 1000 / 16000 |
| 17 | | 08'14" (+02'42") | 1000 / 17000 |
| 18 | | 09'14" (+03'42") | 1000 / 18000 |
| 19 | | 08'20" (+02'48") | 1000 / 19000 |
| 20 | | 09'21" (+03'49") | 1000 / 20000 |
| 21 | | 10'35" (+05'03") | 1000 / 21000 |
| 22 | | 08'02" (+02'30") | 1000 / 22000 |
| 23 | | 08'19" (+02'47") | 1000 / 23000 |
| 24 | | 10'09" (+04'37") | 1000 / 24000 |
| 25 | | 07'34" (+02'02") | 1000 / 25000 |
| 26 | | 07'17" (+01'45") | 1000 / 26000 |
| 27 | | 05'59" (+00'27") | 1000 / 27000 |
| 28 | | 06'48" (+01'16") | 76 / 27076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 280.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 09'07" | 00:18'23" |
| 3 | 09'17" | 00:27'40" |
| 4 | 09'02" | 00:36'42" |
| 5 | 05'32" | 00:42'14" |
| 6 | 06'18" | 00:48'32" |
| 7 | 09'12" | 00:57'44" |
| 8 | 11'06" | 01:08'50" |
| 9 | 08'55" | 01:17'45" |
| 10 | 11'02" | 01:28'47" |
| 11 | 09'28" | 01:38'15" |
| 12 | 07'07" | 01:45'22" |
| 13 | 07'38" | 01:53'00" |
| 14 | 16'51" | 02:09'51" |
| 15 | 12'04" | 02:21'55" |
| 16 | 13'38" | 02:35'33" |
| 17 | 08'15" | 02:43'48" |
| 18 | 09'14" | 02:53'02" |
| 19 | 08'21" | 03:01'23" |
| 20 | 09'21" | 03:10'44" |
| 21 | 10'36" | 03:21'20" |
| 22 | 08'02" | 03:29'22" |
| 23 | 08'20" | 03:37'42" |
| 24 | 10'09" | 03:47'51" |
| 25 | 07'34" | 03:55'25" |
| 26 | 07'17" | 04:02'42" |
| 27 | 05'59" | 04:08'41" |
| 27.1 | 06'55" | 04:09'13" |
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