13.4 km | 01:16:34 | 05:43/km日期: 2014-10-16 19:49 - 地點: 回家路上 - 天氣: 涼爽 - 卡路里: 746 Cal - 溫度: 23°C - 濕度: 64%
Pace: 06'08" / 05'28" / 05'42" / 05'42" / 05'30" / 05'23" / 05'26" / 05'34" / 05'27" / 06'04" / 05'58" / 05'29" / 06'24" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'41") | 1000 / 10000 |
| 11 | | 05'57" (+00'35") | 1000 / 11000 |
| 12 | | 05'28" (+00'06") | 1000 / 12000 |
| 13 | | 06'23" (+01'01") | 1000 / 13000 |
| 14 | | 06'05" (+00'43") | 369 / 13369 |
今天跑完要休息了, 準備星期天的半馬了.
放慢速度慢慢跑, 天氣又涼爽, 跑起來真的舒暢.
10月累積里程 :
148.93 km 
NIKE Lunarglide+ 5 累積 :
7615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'28" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 05'30" | 00:28'30" |
| 6 | 05'23" | 00:33'53" |
| 7 | 05'26" | 00:39'19" |
| 8 | 05'34" | 00:44'53" |
| 9 | 05'27" | 00:50'20" |
| 10 | 06'04" | 00:56'24" |
| 11 | 05'58" | 01:02'22" |
| 12 | 05'29" | 01:07'51" |
| 13 | 06'24" | 01:14'15" |
| 13.4 | 06'04" | 01:16'30" |
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