12.6 km | 01:17:27 | 06:09/km日期: 2014-10-18 05:20 - 總爬升: 113 m - 平均心率: 60 - 卡路里: 967 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'49" / 06'38" / 06'11" / 06'08" / 05'55" / 06'16" / 06'19" / 05'51" / 06'00" / 06'02" / 05'48" / 05'58" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'58") | 1006 / 1006 |
| 2 | | 06'36" (+00'46") | 999 / 2006 |
| 3 | | 06'13" (+00'23") | 1014 / 3020 |
| 4 | | 06'06" (+00'16") | 1000 / 4021 |
| 5 | | 05'52" (+00'02") | 1010 / 5031 |
| 6 | | 06'20" (+00'30") | 1007 / 6039 |
| 7 | | 06'17" (+00'27") | 1002 / 7041 |
| 8 | | 05'50" | 1011 / 8053 |
| 9 | | 05'59" (+00'09") | 1003 / 9056 |
| 10 | | 06'00" (+00'10") | 1007 / 10064 |
| 11 | | 05'50" | 1006 / 11070 |
| 12 | | 06'00" (+00'10") | 1006 / 12077 |
| 13 | | 06'05" (+00'15") | 497 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
282.47 km 
Y 拖 累積 :
2925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'38" | 00:13'27" |
| 3 | 06'11" | 00:19'38" |
| 4 | 06'08" | 00:25'46" |
| 5 | 05'55" | 00:31'41" |
| 6 | 06'16" | 00:37'57" |
| 7 | 06'19" | 00:44'16" |
| 8 | 05'51" | 00:50'07" |
| 9 | 06'00" | 00:56'07" |
| 10 | 06'02" | 01:02'09" |
| 11 | 05'48" | 01:07'57" |
| 12 | 05'58" | 01:13'55" |
| 12.6 | 06'08" | 01:17'27" |
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