10.3 km | 00:53:17 | 05:09/km日期: 2014-10-16 17:25 - 地點: 照南國中 - 天氣: 舒服 - 卡路里: 861 Cal - 溫度: 22°C - 濕度: 61%
Pace: 05'11" / 04'58" / 04'57" / 04'48" / 04'50" / 05'14" / 05'26" / 05'31" / 05'24" / 04'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'40") | 407 / 407 |
| 2 | | 05'13" (+00'30") | 402 / 810 |
| 3 | | 04'49" (+00'06") | 404 / 1214 |
| 4 | | 04'57" (+00'14") | 403 / 1618 |
| 5 | | 04'58" (+00'15") | 401 / 2019 |
| 6 | | 05'02" (+00'19") | 406 / 2426 |
| 7 | | 04'54" (+00'11") | 397 / 2823 |
| 8 | | 04'50" (+00'07") | 412 / 3236 |
| 9 | | 04'50" (+00'07") | 392 / 3628 |
| 10 | | 04'43" | 405 / 4034 |
| 11 | | 04'46" (+00'03") | 408 / 4442 |
| 12 | | 04'48" (+00'05") | 394 / 4837 |
| 13 | | 04'58" (+00'15") | 391 / 5228 |
| 14 | | 05'16" (+00'33") | 410 / 5639 |
| 15 | | 05'19" (+00'36") | 394 / 6034 |
| 16 | | 05'21" (+00'38") | 403 / 6437 |
| 17 | | 05'32" (+00'49") | 403 / 6840 |
| 18 | | 05'35" (+00'52") | 405 / 7246 |
| 19 | | 05'30" (+00'47") | 399 / 7646 |
| 20 | | 05'27" (+00'44") | 403 / 8049 |
| 21 | | 05'14" (+00'31") | 400 / 8449 |
| 22 | | 05'27" (+00'44") | 403 / 8852 |
| 23 | | 05'12" (+00'29") | 403 / 9256 |
| 24 | | 04'45" (+00'02") | 409 / 9665 |
| 25 | | 04'45" (+00'02") | 392 / 10058 |
| 26 | | 05'38" (+00'55") | 330 / 10389 |
10月累積里程 : 152.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'57" | 00:15'06" |
| 4 | 04'48" | 00:19'54" |
| 5 | 04'50" | 00:24'44" |
| 6 | 05'14" | 00:29'58" |
| 7 | 05'26" | 00:35'24" |
| 8 | 05'31" | 00:40'55" |
| 9 | 05'24" | 00:46'19" |
| 10 | 04'50" | 00:51'09" |
| 10.3 | 06'33" | 00:53'17" |
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