8.1 km | 00:46:52 | 05:45/km日期: 2014-10-18 17:23 - 地點: 照南國中 - 天氣: 適合跑步 - 卡路里: 686 Cal - 溫度: 24°C - 濕度: 67%
Pace: 05'20" / 05'12" / 05'29" / 05'35" / 05'37" / 06'06" / 06'05" / 06'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 409 / 409 |
| 2 | | 05'13" (+00'09") | 401 / 811 |
| 3 | | 05'09" (+00'05") | 397 / 1208 |
| 4 | | 05'04" | 403 / 1612 |
| 5 | | 05'24" (+00'20") | 407 / 2019 |
| 6 | | 05'28" (+00'24") | 401 / 2420 |
| 7 | | 05'29" (+00'25") | 400 / 2821 |
| 8 | | 05'31" (+00'27") | 398 / 3219 |
| 9 | | 05'39" (+00'35") | 406 / 3625 |
| 10 | | 05'32" (+00'28") | 405 / 4031 |
| 11 | | 05'38" (+00'34") | 399 / 4430 |
| 12 | | 05'35" (+00'31") | 405 / 4836 |
| 13 | | 05'36" (+00'32") | 395 / 5232 |
| 14 | | 06'16" (+01'12") | 406 / 5638 |
| 15 | | 06'10" (+01'06") | 404 / 6043 |
| 16 | | 06'07" (+01'03") | 400 / 6443 |
| 17 | | 06'01" (+00'57") | 400 / 6844 |
| 18 | | 06'05" (+01'01") | 397 / 7241 |
| 19 | | 06'06" (+01'02") | 403 / 7644 |
| 20 | | 06'12" (+01'08") | 402 / 8047 |
| 21 | | 07'26" (+02'22") | 141 / 8188 |
10月累積里程 : 152.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'29" | 00:16'01" |
| 4 | 05'35" | 00:21'36" |
| 5 | 05'37" | 00:27'13" |
| 6 | 06'06" | 00:33'19" |
| 7 | 06'05" | 00:39'24" |
| 8 | 06'07" | 00:45'31" |
| 8.1 | 09'55" | 00:46'52" |
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