43.0 km | 04:19:04 | 06:01/km日期: 2019-04-14 05:59 - 總爬升: 788 m - 平均心率: 159 - 卡路里: 2591 Cal - 總步數: 47396 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 05'43" / 05'42" / 05'52" / 06'05" / 05'06" / 05'25" / 05'24" / 05'36" / 05'37" / 05'27" / 06'55" / 05'32" / 06'15" / 05'40" / 05'46" / 05'39" / 05'48" / 06'55" / 07'36" / 05'34" / 05'29" / 06'06" / 06'50" / 05'51" / 06'47" / 06'39" / 05'50" / 06'18" / 06'36" / 05'45" / 07'00" / 05'38" / 06'51" / 05'44" / 06'09" / 06'57" / 07'43" / 05'30" / 05'52" / 06'08" / 05'34" / 05'10" / 04'57" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'38") | 1003 / 1003 | 174 / 100 |
| 2 | | 05'40" (+00'36") | 1004 / 2008 | 178 / 98 |
| 3 | | 05'50" (+00'46") | 1003 / 3011 | 177 / 96 |
| 4 | | 06'05" (+01'01") | 1007 / 4019 | 179 / 91 |
| 5 | | 05'04" | 1005 / 5024 | 180 / 109 |
| 6 | | 05'23" (+00'19") | 1005 / 6030 | 179 / 103 |
| 7 | | 05'20" (+00'16") | 1000 / 7031 | 180 / 103 |
| 8 | | 05'35" (+00'31") | 1001 / 8032 | 180 / 98 |
| 9 | | 05'38" (+00'34") | 1005 / 9038 | 178 / 99 |
| 10 | | 05'25" (+00'21") | 1003 / 10041 | 179 / 102 |
| 11 | | 06'52" (+01'48") | 1004 / 11046 | 185 / 78 |
| 12 | | 05'32" (+00'28") | 1007 / 12053 | 180 / 100 |
| 13 | | 06'19" (+01'15") | 1001 / 13055 | 188 / 83 |
| 14 | | 05'32" (+00'28") | 1006 / 14062 | 180 / 100 |
| 15 | | 05'43" (+00'39") | 1006 / 15069 | 180 / 96 |
| 16 | | 05'36" (+00'32") | 1006 / 16076 | 180 / 98 |
| 17 | | 05'46" (+00'42") | 1004 / 17080 | 180 / 96 |
| 18 | | 06'54" (+01'50") | 1004 / 18084 | 184 / 78 |
| 19 | | 07'32" (+02'28") | 1004 / 19088 | 186 / 70 |
| 20 | | 05'31" (+00'27") | 1006 / 20095 | 180 / 100 |
| 21 | | 05'28" (+00'24") | 1002 / 21097 | 183 / 99 |
| 22 | | 06'05" (+01'01") | 1008 / 22105 | 183 / 89 |
| 23 | | 06'44" (+01'40") | 1004 / 23110 | 183 / 80 |
| 24 | | 05'53" (+00'49") | 1000 / 24111 | 192 / 87 |
| 25 | | 06'50" (+01'46") | 1003 / 25115 | 203 / 71 |
| 26 | | 06'30" (+01'26") | 1002 / 26117 | 172 / 89 |
| 27 | | 05'51" (+00'47") | 1004 / 27122 | 186 / 91 |
| 28 | | 06'16" (+01'12") | 1004 / 28127 | 181 / 87 |
| 29 | | 06'34" (+01'30") | 1008 / 29135 | 187 / 81 |
| 30 | | 05'42" (+00'38") | 1001 / 30137 | 181 / 96 |
| 31 | | 07'01" (+01'57") | 1006 / 31143 | 174 / 81 |
| 32 | | 05'34" (+00'30") | 1007 / 32151 | 183 / 98 |
| 33 | | 06'48" (+01'44") | 1005 / 33156 | 178 / 82 |
| 34 | | 05'41" (+00'37") | 1008 / 34164 | 183 / 95 |
| 35 | | 06'07" (+01'03") | 1003 / 35168 | 184 / 88 |
| 36 | | 06'57" (+01'53") | 1004 / 36173 | 195 / 73 |
| 37 | | 07'37" (+02'33") | 1000 / 37173 | 179 / 73 |
| 38 | | 05'31" (+00'27") | 1003 / 38176 | 183 / 98 |
| 39 | | 05'52" (+00'48") | 1006 / 39183 | 185 / 91 |
| 40 | | 06'02" (+00'58") | 1007 / 40190 | 185 / 89 |
| 41 | | 05'30" (+00'26") | 1009 / 41200 | 182 / 99 |
| 42 | | 05'09" (+00'05") | 1001 / 42201 | 185 / 104 |
| 43 | | 04'52" | 979 / 43181 | 187 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 211.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'52" | 00:17'17" |
| 4 | 06'05" | 00:23'22" |
| 5 | 05'06" | 00:28'28" |
| 6 | 05'25" | 00:33'53" |
| 7 | 05'24" | 00:39'17" |
| 8 | 05'36" | 00:44'53" |
| 9 | 05'37" | 00:50'30" |
| 10 | 05'27" | 00:55'57" |
| 11 | 06'55" | 01:02'52" |
| 12 | 05'32" | 01:08'24" |
| 13 | 06'15" | 01:14'39" |
| 14 | 05'40" | 01:20'19" |
| 15 | 05'46" | 01:26'05" |
| 16 | 05'39" | 01:31'44" |
| 17 | 05'48" | 01:37'32" |
| 18 | 06'55" | 01:44'27" |
| 19 | 07'36" | 01:52'03" |
| 20 | 05'34" | 01:57'37" |
| 21 | 05'29" | 02:03'06" |
| 22 | 06'06" | 02:09'12" |
| 23 | 06'50" | 02:16'02" |
| 24 | 05'51" | 02:21'53" |
| 25 | 06'47" | 02:28'40" |
| 26 | 06'39" | 02:35'19" |
| 27 | 05'50" | 02:41'09" |
| 28 | 06'18" | 02:47'27" |
| 29 | 06'36" | 02:54'03" |
| 30 | 05'45" | 02:59'48" |
| 31 | 07'00" | 03:06'48" |
| 32 | 05'38" | 03:12'26" |
| 33 | 06'51" | 03:19'17" |
| 34 | 05'44" | 03:25'01" |
| 35 | 06'09" | 03:31'10" |
| 36 | 06'57" | 03:38'07" |
| 37 | 07'43" | 03:45'50" |
| 38 | 05'30" | 03:51'20" |
| 39 | 05'52" | 03:57'12" |
| 40 | 06'08" | 04:03'20" |
| 41 | 05'34" | 04:08'54" |
| 42 | 05'10" | 04:14'04" |
| 43 | 04'57" | 04:19'01" |
| 43.0 | -2'-29" | 04:19'04" |
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