|  全馬 | 07:37:44 | 10:50/km | 第78馬| 官方成績 | | 日期 | 2020-07-26 | | 成績 | 07:37:44 | | 總名次 | 58 / 65 | | 分組名次 | - / - | | 平均速度 | 10:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'26" (+11'38") | 01:33'14" | | 00:40'48" | | 00:48'54" (+08'06") | 01:47'12" (+13'58") | | 00:58'18" (+17'30") | | 00:58'25" (+17'37") | 01:49'49" (+16'35") | | 00:51'24" (+10'36") | | 00:47'35" (+06'47") | 01:45'28" (+12'14") | | 00:57'53" (+17'05") | |
日期: 2020-07-26 05:00 - 總爬升: 818 m - 地點: 新店真武山 - 天氣: 非常熱 - 平均心率: 127 - 卡路里: 2028 Cal - 總步數: 59120 - 平均步頻: 129 - 平均步幅: 71 cm - 溫度: 25°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'47" (+04'25") | 1000 / 1000 | 110 / 83 | | 2 | | 09'50" (+03'28") | 1001 / 2001 | 131 / 77 | | 3 | | 11'13" (+04'51") | 1000 / 3002 | 122 / 72 | | 4 | | 11'12" (+04'50") | 1000 / 4002 | 117 / 76 | | 5 | | 10'36" (+04'14") | 1001 / 5004 | 127 / 73 |
| 6 | | 09'51" (+03'29") | 1000 / 6004 | 138 / 73 | | 7 | | 06'54" (+00'32") | 1001 / 7005 | 179 / 80 | | 8 | | 07'50" (+01'28") | 1000 / 8006 | 154 / 82 | | 9 | | 07'24" (+01'02") | 1002 / 9008 | 154 / 87 | | 10 | | 08'51" (+02'29") | 1000 / 10009 | 134 / 83 | | 11 | | 10'03" (+03'41") | 1003 / 11012 | 149 / 66 | | 12 | | 10'14" (+03'52") | 1001 / 12013 | 126 / 77 | | 13 | | 10'29" (+04'07") | 1000 / 13013 | 122 / 77 | | 14 | | 10'26" (+04'04") | 1000 / 14014 | 118 / 80 | | 15 | | 08'06" (+01'44") | 1007 / 15022 | 112 / 109 | | 16 | | 12'39" (+06'17") | 1154 / 16176 | 107 / 73 | | 17 | | 17'26" (+11'04") | 1857 / 18033 | 139 / 41 | | 18 | | 06'22" | 1002 / 19036 | 172 / 91 | | 19 | | 06'43" (+00'21") | 1000 / 20036 | 155 / 95 | | 20 | | 10'14" (+03'52") | 1001 / 21037 | 130 / 74 | | 21 | | 11'13" (+04'51") | 1000 / 22038 | 140 / 63 | | 22 | | 11'37" (+05'15") | 1000 / 23038 | 126 / 67 | | 23 | | 12'00" (+05'38") | 1000 / 24039 | 125 / 66 | | 24 | | 17'41" (+11'19") | 1000 / 25039 | 96 / 58 | | 25 | | 12'12" (+05'50") | 1000 / 26039 | 121 / 67 | | 26 | | 09'18" (+02'56") | 1000 / 27039 | 136 / 78 | | 27 | | 09'49" (+03'27") | 1000 / 28040 | 134 / 75 | | 28 | | 09'12" (+02'50") | 1000 / 29040 | 132 / 81 | | 29 | | 09'14" (+02'52") | 1001 / 30042 | 134 / 80 | | 30 | | 08'51" (+02'29") | 1000 / 31043 | 137 / 82 | | 31 | | 09'18" (+02'56") | 1001 / 32044 | 125 / 85 | | 32 | | 11'04" (+04'42") | 1000 / 33044 | 125 / 71 | | 33 | | 10'17" (+03'55") | 1000 / 34045 | 127 / 76 | | 34 | | 11'35" (+05'13") | 1002 / 35047 | 126 / 68 | | 35 | | 14'12" (+07'50") | 1001 / 36049 | 92 / 76 | | 36 | | 12'09" (+05'47") | 1000 / 37049 | 113 / 72 | | 37 | | 12'47" (+06'25") | 1000 / 38050 | 101 / 77 | | 38 | | 08'42" (+02'20") | 1001 / 39051 | 173 / 66 | | 39 | | 12'40" (+06'18") | 2705 / 41756 | 142 / 55 | | 40 | | 10'25" (+04'03") | 652 / 42409 | 122 / 78 |
 新竹Michael Lin  賽後評分: 路線有挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
7月累積里程 : 415.11 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'38" | 00:10'38" | | 2 | 09'33" | 00:20'11" | | 3 | 11'04" | 00:31'15" | | 4 | 10'47" | 00:42'02" | | 5 | 10'24" | 00:52'26" | | 6 | 10'02" | 01:02'28" | | 7 | 07'01" | 01:09'29" | | 8 | 07'45" | 01:17'14" | | 9 | 07'11" | 01:24'25" | | 10 | 08'49" | 01:33'14" | | 11 | 07'18" | 01:40'32" | | 12 | 11'20" | 01:51'52" | | 13 | 10'30" | 02:02'22" | | 14 | 10'20" | 02:12'42" | | 15 | 09'26" | 02:22'08" | | 16 | 09'37" | 02:31'45" | | 17 | 39'18" | 03:11'03" | | 18 | 00'07" | 03:11'10" | | 19 | 03'11" | 03:14'21" | | 20 | 06'05" | 03:20'26" | | 21 | 07'08" | 03:27'34" | | 22 | 11'57" | 03:39'31" | | 23 | 11'07" | 03:50'38" | | 24 | 11'33" | 04:02'11" | | 25 | 16'40" | 04:18'51" | | 26 | 12'29" | 04:31'20" | | 27 | 11'29" | 04:42'49" | | 28 | 08'32" | 04:51'21" | | 29 | 10'05" | 05:01'26" | | 30 | 08'49" | 05:10'15" | | 31 | 08'46" | 05:19'01" | | 32 | 08'43" | 05:27'44" | | 33 | 08'52" | 05:36'36" | | 34 | 11'17" | 05:47'53" | | 35 | 09'57" | 05:57'50" | | 36 | 10'57" | 06:08'47" | | 37 | 14'03" | 06:22'50" | | 38 | 12'04" | 06:34'54" | | 39 | 12'16" | 06:47'10" | | 40 | 08'33" | 06:55'43" | | 42.4 | 17'07" | 07:36'59" |
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