16.1 km | 01:28:18 | 05:28/km日期: 2020-07-25 15:00 - 卡路里: 1121 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'11" / 05'31" / 08'34" / 05'28" / 05'22" / 05'24" / 05'20" / 05'17" / 05'19" / 05'23" / 05'20" / 05'14" / 05'19" / 05'16" / 05'41" / 06'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'15" (+00'02") | 1000 / 14000 |
| 15 | | 05'40" (+00'27") | 1000 / 15000 |
| 16 | | 06'05" (+00'52") | 1000 / 16000 |
| 17 | | 06'00" (+00'47") | 118 / 16118 |
7月累積里程 : 310.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 08'34" | 00:20'16" |
| 4 | 05'28" | 00:25'44" |
| 5 | 05'22" | 00:31'06" |
| 6 | 05'24" | 00:36'30" |
| 7 | 05'20" | 00:41'50" |
| 8 | 05'17" | 00:47'07" |
| 9 | 05'19" | 00:52'26" |
| 10 | 05'23" | 00:57'49" |
| 11 | 05'20" | 01:03'09" |
| 12 | 05'14" | 01:08'23" |
| 13 | 05'19" | 01:13'42" |
| 14 | 05'16" | 01:18'58" |
| 15 | 05'41" | 01:24'39" |
| 16 | 06'05" | 01:30'44" |
| 16.1 | 05'55" | 01:31'26" |
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