16.1 km | 01:27:49 | 05:28/km日期: 2020-07-26 17:09 - 總爬升: 202 m - 卡路里: 1118 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 05'30" / 05'31" / 05'41" / 05'28" / 05'26" / 05'33" / 05'28" / 06'22" / 05'32" / 05'25" / 05'24" / 05'23" / 05'29" / 05'13" / 05'17" / 04'53" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'37") | 1000 / 2000 |
| 3 | | 05'41" (+00'48") | 1000 / 3000 |
| 4 | | 05'27" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'39") | 1000 / 6000 |
| 7 | | 05'27" (+00'34") | 1000 / 7000 |
| 8 | | 06'22" (+01'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'38") | 1000 / 9000 |
| 10 | | 05'24" (+00'31") | 1000 / 10000 |
| 11 | | 05'23" (+00'30") | 1000 / 11000 |
| 12 | | 05'23" (+00'30") | 1000 / 12000 |
| 13 | | 05'28" (+00'35") | 1000 / 13000 |
| 14 | | 05'12" (+00'19") | 1000 / 14000 |
| 15 | | 05'17" (+00'24") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 04'23" | 51 / 16051 |
7月累積里程 : 310.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'41" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 05'26" | 00:27'36" |
| 6 | 05'33" | 00:33'09" |
| 7 | 05'28" | 00:38'37" |
| 8 | 06'22" | 00:44'59" |
| 9 | 05'32" | 00:50'31" |
| 10 | 05'25" | 00:55'56" |
| 11 | 05'24" | 01:01'20" |
| 12 | 05'23" | 01:06'43" |
| 13 | 05'29" | 01:12'12" |
| 14 | 05'13" | 01:17'25" |
| 15 | 05'17" | 01:22'42" |
| 16 | 04'53" | 01:27'35" |
| 16.1 | 04'30" | 01:27'49" |
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