30.8 km | 03:02:26 | 05:55/km日期: 2020-07-25 04:29 - 總爬升: 231 m - 平均心率: 122 - 卡路里: 1372 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 76%
Pace: 07'41" / 07'19" / 05'41" / 06'15" / 05'44" / 05'39" / 05'15" / 05'11" / 05'20" / 05'49" / 11'12" / 06'07" / 06'05" / 07'30" / 15'15" / 06'10" / 05'20" / 05'18" / 10'34" / 06'35" / 07'50" / 05'37" / 08'26" / 05'28" / 05'16" / 05'03" / 05'05" / 17'14" / 05'47" / 05'43" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'17") | 1000 / 1000 |
| 2 | | 06'57" (+01'55") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+01'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'42") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'47") | 1000 / 10000 |
| 11 | | 07'14" (+02'12") | 1000 / 11000 |
| 12 | | 06'07" (+01'05") | 1000 / 12000 |
| 13 | | 06'04" (+01'02") | 1000 / 13000 |
| 14 | | 06'57" (+01'55") | 1000 / 14000 |
| 15 | | 07'30" (+02'28") | 1000 / 15000 |
| 16 | | 05'48" (+00'46") | 1000 / 16000 |
| 17 | | 05'19" (+00'17") | 1000 / 17000 |
| 18 | | 05'18" (+00'16") | 1000 / 18000 |
| 19 | | 06'10" (+01'08") | 1000 / 19000 |
| 20 | | 06'34" (+01'32") | 1000 / 20000 |
| 21 | | 06'09" (+01'07") | 1000 / 21000 |
| 22 | | 05'36" (+00'34") | 1000 / 22000 |
| 23 | | 06'19" (+01'17") | 1000 / 23000 |
| 24 | | 05'28" (+00'26") | 1000 / 24000 |
| 25 | | 05'15" (+00'13") | 1000 / 25000 |
| 26 | | 05'03" (+00'01") | 1000 / 26000 |
| 27 | | 05'04" (+00'02") | 1000 / 27000 |
| 28 | | 05'02" | 1000 / 28000 |
| 29 | | 05'46" (+00'44") | 1000 / 29000 |
| 30 | | 05'42" (+00'40") | 1000 / 30000 |
| 31 | | 06'26" (+01'24") | 750 / 30750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
521.44 km 
母子鱷魚ㄚ拖 綠色-1 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'19" | 00:15'00" |
| 3 | 05'41" | 00:20'41" |
| 4 | 06'15" | 00:26'56" |
| 5 | 05'44" | 00:32'40" |
| 6 | 05'39" | 00:38'19" |
| 7 | 05'15" | 00:43'34" |
| 8 | 05'11" | 00:48'45" |
| 9 | 05'20" | 00:54'05" |
| 10 | 05'49" | 00:59'54" |
| 11 | 11'12" | 01:11'06" |
| 12 | 06'07" | 01:17'13" |
| 13 | 06'05" | 01:23'18" |
| 14 | 07'30" | 01:30'48" |
| 15 | 15'15" | 01:46'03" |
| 16 | 06'10" | 01:52'13" |
| 17 | 05'20" | 01:57'33" |
| 18 | 05'18" | 02:02'51" |
| 19 | 10'34" | 02:13'25" |
| 20 | 06'35" | 02:20'00" |
| 21 | 07'50" | 02:27'50" |
| 22 | 05'37" | 02:33'27" |
| 23 | 08'26" | 02:41'53" |
| 24 | 05'28" | 02:47'21" |
| 25 | 05'16" | 02:52'37" |
| 26 | 05'03" | 02:57'40" |
| 27 | 05'05" | 03:02'45" |
| 28 | 17'14" | 03:19'59" |
| 29 | 05'47" | 03:25'46" |
| 30 | 05'43" | 03:31'29" |
| 30.8 | 06'35" | 03:36'26" |
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