21.5 km | 02:32:22 | 07:05/km日期: 2014-10-20 15:10 - 天氣: 晴 - 卡路里: 1159 Cal
Pace: 06'47" / 06'15" / 06'01" / 06'48" / 06'36" / 06'31" / 06'26" / 06'29" / 11'42" / 05'46" / 05'38" / 05'31" / 05'25" / 12'10" / 05'38" / 05'19" / 05'23" / 05'20" / 13'49" / 09'22" / 07'08" / 04'53" /
10月累積里程 : 713.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'15" | 00:13'02" |
3 | 06'01" | 00:19'03" |
4 | 06'48" | 00:25'51" |
5 | 06'36" | 00:32'27" |
6 | 06'31" | 00:38'58" |
7 | 06'26" | 00:45'24" |
8 | 06'29" | 00:51'53" |
9 | 11'42" | 01:03'35" |
10 | 05'46" | 01:09'21" |
11 | 05'38" | 01:14'59" |
12 | 05'31" | 01:20'30" |
13 | 05'25" | 01:25'55" |
14 | 12'10" | 01:38'05" |
15 | 05'38" | 01:43'43" |
16 | 05'19" | 01:49'02" |
17 | 05'23" | 01:54'25" |
18 | 05'20" | 01:59'45" |
19 | 13'49" | 02:13'34" |
20 | 09'22" | 02:22'56" |
21 | 07'08" | 02:30'04" |
21.5 | 04'53" | 02:32'22" |