10.3 km | 01:10:53 | 06:52/km日期: 2020-07-23 18:03 - 平均心率: 137 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'57" / 06'29" / 06'39" / 06'51" / 06'51" / 06'43" / 06'36" / 07'37" / 06'57" / 06'57" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'29") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'39" (+00'11") | 1000 / 3000 |
| 4 | | 06'51" (+00'23") | 1000 / 4000 |
| 5 | | 06'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'43" (+00'15") | 1000 / 6000 |
| 7 | | 06'35" (+00'07") | 1000 / 7000 |
| 8 | | 07'37" (+01'09") | 1000 / 8000 |
| 9 | | 06'56" (+00'28") | 1000 / 9000 |
| 10 | | 06'56" (+00'28") | 1000 / 10000 |
| 11 | | 07'03" (+00'35") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 :
166.03 km 
NB M840GB4 累積 :
650.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'29" | 00:13'26" |
| 3 | 06'39" | 00:20'05" |
| 4 | 06'51" | 00:26'56" |
| 5 | 06'51" | 00:33'47" |
| 6 | 06'43" | 00:40'30" |
| 7 | 06'36" | 00:47'06" |
| 8 | 07'37" | 00:54'43" |
| 9 | 06'57" | 01:01'40" |
| 10 | 06'57" | 01:08'37" |
| 10.3 | 07'03" | 01:10'53" |
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