23.0 km | 02:36:30 | 06:47/km日期: 2014-10-19 06:42 - 總爬升: 354 m - 平均心率: 54 - 卡路里: 1832 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'32" / 05'37" / 02'40" / 03'54" / 06'56" / 07'53" / 08'32" / 07'36" / 05'39" / 06'23" / 05'21" / 04'53" / 06'30" / 06'14" / 05'53" / 05'50" / 06'09" / 10'18" / 11'25" / 06'08" / 06'13" / 04'02" / 11'44" / 133'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 356.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'37" | 00:12'09" |
| 3 | 02'40" | 00:14'49" |
| 4 | 03'54" | 00:18'43" |
| 5 | 06'56" | 00:25'39" |
| 6 | 07'53" | 00:33'32" |
| 7 | 08'32" | 00:42'04" |
| 8 | 07'36" | 00:49'40" |
| 9 | 05'39" | 00:55'19" |
| 10 | 06'23" | 01:01'42" |
| 11 | 05'21" | 01:07'03" |
| 12 | 04'53" | 01:11'56" |
| 13 | 06'30" | 01:18'26" |
| 14 | 06'14" | 01:24'40" |
| 15 | 05'53" | 01:30'33" |
| 16 | 05'50" | 01:36'23" |
| 17 | 06'09" | 01:42'32" |
| 18 | 10'18" | 01:52'50" |
| 19 | 11'25" | 02:04'15" |
| 20 | 06'08" | 02:10'23" |
| 21 | 06'13" | 02:16'36" |
| 22 | 04'02" | 02:20'38" |
| 23 | 11'44" | 02:32'22" |
| 23.0 | 133'20" | 02:36'30" |
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