15.3 km | 01:28:36 | 05:46/km日期: 2020-07-27 09:45 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 138 - 卡路里: 797 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79%
Pace: 05'50" / 05'12" / 05'16" / 05'20" / 05'03" / 05'04" / 08'31" / 07'06" / 06'13" / 05'03" / 05'01" / 06'36" / 06'10" / 05'06" / 05'02" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 397.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'12" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 05'20" | 00:21'38" |
| 5 | 05'03" | 00:26'41" |
| 6 | 05'04" | 00:31'45" |
| 7 | 08'31" | 00:40'16" |
| 8 | 07'06" | 00:47'22" |
| 9 | 06'13" | 00:53'35" |
| 10 | 05'03" | 00:58'38" |
| 11 | 05'01" | 01:03'39" |
| 12 | 06'36" | 01:10'15" |
| 13 | 06'10" | 01:16'25" |
| 14 | 05'06" | 01:21'31" |
| 15 | 05'02" | 01:26'33" |
| 15.3 | 06'17" | 01:28'36" |
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