10.0 km | 00:55:04 | 05:29/km日期: 2014-10-20 19:08 - 卡路里: 907 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'47" / 05'41" / 05'39" / 05'27" / 05'08" / 04'58" / 05'35" / 05'49" / 05'40" / 04'51" / 34'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'45") | 431 / 431 |
| 2 | | 05'56" (+01'15") | 448 / 879 |
| 3 | | 05'54" (+01'13") | 448 / 1328 |
| 4 | | 05'46" (+01'05") | 455 / 1784 |
| 5 | | 05'33" (+00'52") | 443 / 2228 |
| 6 | | 05'24" (+00'43") | 452 / 2681 |
| 7 | | 05'50" (+01'09") | 442 / 3123 |
| 8 | | 05'28" (+00'47") | 453 / 3577 |
| 9 | | 05'23" (+00'42") | 458 / 4035 |
| 10 | | 05'09" (+00'28") | 456 / 4491 |
| 11 | | 05'03" (+00'22") | 467 / 4959 |
| 12 | | 05'03" (+00'22") | 455 / 5414 |
| 13 | | 04'54" (+00'13") | 462 / 5876 |
| 14 | | 05'01" (+00'20") | 467 / 6343 |
| 15 | | 05'55" (+01'14") | 456 / 6800 |
| 16 | | 05'52" (+01'11") | 456 / 7256 |
| 17 | | 05'49" (+01'08") | 455 / 7712 |
| 18 | | 05'41" (+01'00") | 456 / 8168 |
| 19 | | 05'43" (+01'02") | 453 / 8622 |
| 20 | | 05'34" (+00'53") | 460 / 9083 |
| 21 | | 04'43" (+00'02") | 437 / 9521 |
| 22 | | 04'41" | 458 / 9980 |
| 23 | | 05'41" (+01'00") | 117 / 10097 |
10月累積里程 :
261.93 km 
MIZUNO Wave Rider 17 SW 累積 :
409.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'27" | 00:22'34" |
| 5 | 05'08" | 00:27'42" |
| 6 | 04'58" | 00:32'40" |
| 7 | 05'35" | 00:38'15" |
| 8 | 05'49" | 00:44'04" |
| 9 | 05'40" | 00:49'44" |
| 10 | 04'51" | 00:54'35" |
| 10.0 | 34'31" | 00:55'04" |
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