12.2 km | 01:07:54 | 05:33/km日期: 2013-03-07 16:04 - 地點: 河堤 - 天氣: 晴朗 - 平均心率: 169 - 卡路里: 1035 Cal - 溫度: 26°C - 濕度: 24%
Pace: 05'33" / 05'33" / 05'17" / 05'20" / 05'29" / 05'28" / 05'34" / 05'31" / 05'33" / 06'01" / 05'36" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'14") | 1005 / 1005 |
| 2 | | 05'30" (+00'11") | 1001 / 2006 |
| 3 | | 05'19" | 1005 / 3012 |
| 4 | | 05'20" (+00'01") | 1008 / 4021 |
| 5 | | 05'27" (+00'08") | 1000 / 5022 |
| 6 | | 05'27" (+00'08") | 996 / 6018 |
| 7 | | 05'32" (+00'13") | 1006 / 7025 |
| 8 | | 05'34" (+00'15") | 1000 / 8026 |
| 9 | | 05'32" (+00'13") | 1001 / 9028 |
| 10 | | 06'00" (+00'41") | 1001 / 10030 |
| 11 | | 05'36" (+00'17") | 997 / 11027 |
| 12 | | 05'38" (+00'19") | 1009 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
103.23 km 
Adidas Adizero F50 Runner 3 累積 :
290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 05'29" | 00:27'12" |
| 6 | 05'28" | 00:32'40" |
| 7 | 05'34" | 00:38'14" |
| 8 | 05'31" | 00:43'45" |
| 9 | 05'33" | 00:49'18" |
| 10 | 06'01" | 00:55'19" |
| 11 | 05'36" | 01:00'55" |
| 12 | 05'39" | 01:06'34" |
| 12.2 | 05'45" | 01:07'54" |
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