16.1 km | 01:31:28 | 05:40/km日期: 2020-07-27 20:48 - 卡路里: 1123 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 05'56" / 05'52" / 05'56" / 05'51" / 05'43" / 05'37" / 05'31" / 05'28" / 06'19" / 05'38" / 05'34" / 05'29" / 05'32" / 05'23" / 05'32" / 05'30" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 06'18" (+00'56") | 1000 / 9000 |
| 10 | | 05'38" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'09") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'32" (+00'10") | 1000 / 15000 |
| 16 | | 05'30" (+00'08") | 1000 / 16000 |
| 17 | | 05'09" | 119 / 16119 |
7月累積里程 : 310.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 05'43" | 00:29'18" |
| 6 | 05'37" | 00:34'55" |
| 7 | 05'31" | 00:40'26" |
| 8 | 05'28" | 00:45'54" |
| 9 | 06'19" | 00:52'13" |
| 10 | 05'38" | 00:57'51" |
| 11 | 05'34" | 01:03'25" |
| 12 | 05'29" | 01:08'54" |
| 13 | 05'32" | 01:14'26" |
| 14 | 05'23" | 01:19'49" |
| 15 | 05'32" | 01:25'21" |
| 16 | 05'30" | 01:30'51" |
| 16.1 | 05'08" | 01:31'28" |
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