10.0 km | 00:46:39 | 04:39/km日期: 2020-07-28 20:01 - 總爬升: 209 m - 卡路里: 680 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 84%
Pace: 04'43" / 04'44" / 04'32" / 04'31" / 04'33" / 04'52" / 04'43" / 04'42" / 04'38" / 04'40" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'13") | 1000 / 1000 |
2 | | 04'43" (+00'13") | 1000 / 2000 |
3 | | 04'31" (+00'01") | 1000 / 3000 |
4 | | 04'30" | 1000 / 4000 |
5 | | 04'32" (+00'02") | 1000 / 5000 |
6 | | 04'52" (+00'22") | 1000 / 6000 |
7 | | 04'42" (+00'12") | 1000 / 7000 |
8 | | 04'41" (+00'11") | 1000 / 8000 |
9 | | 04'38" (+00'08") | 1000 / 9000 |
10 | | 04'40" (+00'10") | 1000 / 10000 |
11 | | 02'58" | 8 / 10008 |
7月累積里程 :
266.78 km adidas adizero tempo 9 m藍 累積 :
1621.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'44" | 00:09'27" |
3 | 04'32" | 00:13'59" |
4 | 04'31" | 00:18'30" |
5 | 04'33" | 00:23'03" |
6 | 04'52" | 00:27'55" |
7 | 04'43" | 00:32'38" |
8 | 04'42" | 00:37'20" |
9 | 04'38" | 00:41'58" |
10 | 04'40" | 00:46'38" |
10.0 | 04'10" | 00:46'40" |