20.0 km | 01:56:12 | 05:47/km日期: 2020-07-28 20:00 - 總爬升: 122 m - 平均心率: 164 - 卡路里: 1100 Cal - 總步數: 20364 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 70%
Pace: 05'55" / 05'36" / 05'41" / 05'36" / 05'28" / 05'32" / 05'36" / 05'35" / 05'33" / 05'42" / 05'42" / 05'35" / 05'35" / 05'43" / 05'47" / 05'50" / 05'52" / 05'12" / 06'49" / 06'29" / 36'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'28") | 1004 / 1004 | 163 / 102 |
| 2 | | 05'42" (+00'14") | 1000 / 2004 | 174 / 100 |
| 3 | | 05'40" (+00'12") | 1000 / 3004 | 172 / 102 |
| 4 | | 05'39" (+00'11") | 1002 / 4007 | 174 / 101 |
| 5 | | 05'32" (+00'04") | 1001 / 5008 | 173 / 103 |
| 6 | | 05'31" (+00'03") | 1003 / 6011 | 175 / 102 |
| 7 | | 05'40" (+00'12") | 1000 / 7012 | 174 / 101 |
| 8 | | 05'39" (+00'11") | 1000 / 8013 | 176 / 100 |
| 9 | | 05'34" (+00'06") | 1002 / 9016 | 177 / 101 |
| 10 | | 05'46" (+00'18") | 1001 / 10017 | 174 / 99 |
| 11 | | 05'42" (+00'14") | 1002 / 11020 | 176 / 99 |
| 12 | | 05'40" (+00'12") | 1000 / 12021 | 179 / 98 |
| 13 | | 05'39" (+00'11") | 1000 / 13021 | 179 / 98 |
| 14 | | 05'39" (+00'11") | 1001 / 14023 | 181 / 97 |
| 15 | | 05'53" (+00'25") | 1001 / 15024 | 180 / 93 |
| 16 | | 05'55" (+00'27") | 1001 / 16026 | 176 / 95 |
| 17 | | 05'40" (+00'12") | 1000 / 17026 | 176 / 99 |
| 18 | | 05'28" | 1000 / 18026 | 174 / 104 |
| 19 | | 06'56" (+01'28") | 1001 / 19028 | 167 / 86 |
| 20 | | 06'36" (+01'08") | 1000 / 20028 | 178 / 84 |
| 21 | | 07'50" (+02'22") | 8 / 20037 | 180 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 125.03 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 05'36" | 00:22'48" |
| 5 | 05'28" | 00:28'16" |
| 6 | 05'32" | 00:33'48" |
| 7 | 05'36" | 00:39'24" |
| 8 | 05'35" | 00:44'59" |
| 9 | 05'33" | 00:50'32" |
| 10 | 05'42" | 00:56'14" |
| 11 | 05'42" | 01:01'56" |
| 12 | 05'35" | 01:07'31" |
| 13 | 05'35" | 01:13'06" |
| 14 | 05'43" | 01:18'49" |
| 15 | 05'47" | 01:24'36" |
| 16 | 05'50" | 01:30'26" |
| 17 | 05'52" | 01:36'18" |
| 18 | 05'12" | 01:41'30" |
| 19 | 06'49" | 01:48'19" |
| 20 | 06'29" | 01:54'48" |
| 20.0 | 36'21" | 01:56'12" |
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