7.8 km | 00:51:42 | 06:37/km日期: 2013-03-06 06:06 - 平均心率: 158 - 卡路里: 562 Cal - 溫度: 16°C - 濕度: 57%
Pace: 06'48" / 06'22" / 06'28" / 06'50" / 06'37" / 06'42" / 06'44" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'31") | 709 / 709 |
| 2 | | 06'21" | 699 / 1408 |
| 3 | | 06'25" (+00'04") | 705 / 2114 |
| 4 | | 06'28" (+00'07") | 705 / 2819 |
| 5 | | 06'45" (+00'24") | 696 / 3515 |
| 6 | | 06'44" (+00'23") | 708 / 4224 |
| 7 | | 06'40" (+00'19") | 706 / 4931 |
| 8 | | 06'37" (+00'16") | 692 / 5623 |
| 9 | | 06'44" (+00'23") | 707 / 6331 |
| 10 | | 06'42" (+00'21") | 705 / 7036 |
| 11 | | 06'30" (+00'09") | 711 / 7747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 110.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'28" | 00:19'38" |
| 4 | 06'50" | 00:26'28" |
| 5 | 06'37" | 00:33'05" |
| 6 | 06'42" | 00:39'47" |
| 7 | 06'44" | 00:46'31" |
| 7.8 | 06'29" | 00:51'42" |
留言 
展開計圈分析
