14.0 km | 01:23:10 | 05:56/km日期: 2014-10-19 06:39 - 卡路里: 757 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'03" / 05'54" / 06'01" / 05'54" / 06'01" / 05'50" / 05'51" / 05'56" / 05'56" / 05'57" / 05'52" / 06'00" / 05'57" / 05'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'55" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 1000 / 11000 |
| 12 | | 06'00" (+00'10") | 1000 / 12000 |
| 13 | | 05'56" (+00'06") | 1000 / 13000 |
| 14 | | 05'52" (+00'02") | 1000 / 14000 |
| 15 | | 05'30" | 14 / 14014 |
10月累積里程 : 154.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 05'54" | 00:23'52" |
| 5 | 06'01" | 00:29'53" |
| 6 | 05'50" | 00:35'43" |
| 7 | 05'51" | 00:41'34" |
| 8 | 05'56" | 00:47'30" |
| 9 | 05'56" | 00:53'26" |
| 10 | 05'57" | 00:59'23" |
| 11 | 05'52" | 01:05'15" |
| 12 | 06'00" | 01:11'15" |
| 13 | 05'57" | 01:17'12" |
| 14 | 05'53" | 01:23'05" |
| 14.0 | 05'41" | 01:23'10" |
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