10.0 km | 01:03:12 | 06:19/km日期: 2020-07-29 05:03 - 地點: 操場 - 天氣: 多雲 - 平均心率: 151 - 卡路里: 573 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'34" / 06'12" / 06'24" / 06'14" / 06'45" / 06'20" / 06'16" / 06'09" / 06'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'35") | 400 / 400 |
| 2 | | 06'24" (+00'18") | 400 / 800 |
| 3 | | 06'20" (+00'14") | 400 / 1200 |
| 4 | | 06'12" (+00'06") | 400 / 1600 |
| 5 | | 06'18" (+00'12") | 400 / 2000 |
| 6 | | 06'14" (+00'08") | 400 / 2400 |
| 7 | | 06'20" (+00'14") | 400 / 2800 |
| 8 | | 06'19" (+00'13") | 400 / 3199 |
| 9 | | 06'16" (+00'10") | 400 / 3599 |
| 10 | | 06'22" (+00'16") | 400 / 3999 |
| 11 | | 06'32" (+00'26") | 400 / 4399 |
| 12 | | 06'57" (+00'51") | 400 / 4800 |
| 13 | | 06'13" (+00'07") | 400 / 5200 |
| 14 | | 06'18" (+00'12") | 400 / 5600 |
| 15 | | 06'23" (+00'17") | 400 / 6000 |
| 16 | | 06'21" (+00'15") | 400 / 6400 |
| 17 | | 06'17" (+00'11") | 400 / 6800 |
| 18 | | 06'12" (+00'06") | 400 / 7200 |
| 19 | | 06'17" (+00'11") | 400 / 7600 |
| 20 | | 06'12" (+00'06") | 400 / 8000 |
| 21 | | 06'13" (+00'07") | 400 / 8400 |
| 22 | | 06'13" (+00'07") | 400 / 8800 |
| 23 | | 06'08" (+00'02") | 400 / 9200 |
| 24 | | 06'06" | 400 / 9600 |
| 25 | | 06'04" | 399 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 205.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 06'24" | 00:19'10" |
| 4 | 06'14" | 00:25'24" |
| 5 | 06'45" | 00:32'09" |
| 6 | 06'20" | 00:38'29" |
| 7 | 06'16" | 00:44'45" |
| 8 | 06'09" | 00:50'54" |
| 9 | 06'19" | 00:57'13" |
| 10.0 | 05'59" | 01:03'12" |
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