28.9 km | 02:44:31 | 05:41/km日期: 2014-10-19 05:09 - 總爬升: 164 m - 地點: 台中高鐵 - 天氣: 晴天 - 卡路里: 1771 Cal
Pace: 06'01" / 05'36" / 05'20" / 05'20" / 05'22" / 05'17" / 05'14" / 05'32" / 05'07" / 05'02" / 05'17" / 05'29" / 05'46" / 05'55" / 05'31" / 05'22" / 05'37" / 05'25" / 05'26" / 05'49" / 05'35" / 07'12" / 05'54" / 05'57" / 05'57" / 05'49" / 07'22" / 06'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 5015 / 5015 |
| 2 | | 05'14" | 5008 / 10023 |
| 3 | | 05'35" (+00'21") | 5024 / 15048 |
| 4 | | 05'32" (+00'18") | 5044 / 20093 |
| 5 | | 06'07" (+00'53") | 5008 / 25102 |
10月累積里程 :
483.80 km 
asics GT-2000 2 累積 :
2109.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'20" | 00:16'57" |
| 4 | 05'20" | 00:22'17" |
| 5 | 05'22" | 00:27'39" |
| 6 | 05'17" | 00:32'56" |
| 7 | 05'14" | 00:38'10" |
| 8 | 05'32" | 00:43'42" |
| 9 | 05'07" | 00:48'49" |
| 10 | 05'02" | 00:53'51" |
| 11 | 05'17" | 00:59'08" |
| 12 | 05'29" | 01:04'37" |
| 13 | 05'46" | 01:10'23" |
| 14 | 05'55" | 01:16'18" |
| 15 | 05'31" | 01:21'49" |
| 16 | 05'22" | 01:27'11" |
| 17 | 05'37" | 01:32'48" |
| 18 | 05'25" | 01:38'13" |
| 19 | 05'26" | 01:43'39" |
| 20 | 05'49" | 01:49'28" |
| 21 | 05'35" | 01:55'03" |
| 22 | 07'12" | 02:02'15" |
| 23 | 05'54" | 02:08'09" |
| 24 | 05'57" | 02:14'06" |
| 25 | 05'57" | 02:20'03" |
| 26 | 05'49" | 02:25'52" |
| 27 | 07'22" | 02:33'14" |
| 28 | 06'02" | 02:39'16" |
| 28.9 | 05'36" | 02:44'31" |
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