| 賽前宣言: 登山趣~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 110.23 km  Mizuno Wave Enigma 3 累積 : 601.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'09" | 00:11'26" | | 3 | 06'36" | 00:18'02" | | 4 | 04'47" | 00:22'49" | | 5 | 05'35" | 00:28'24" | | 6 | 06'05" | 00:34'29" | | 7 | 07'02" | 00:41'31" | | 8 | 07'49" | 00:49'20" | | 9 | 08'03" | 00:57'23" | | 10 | 11'24" | 01:08'47" | | 11 | 08'36" | 01:17'23" | | 12 | 08'44" | 01:26'07" | | 13 | 08'51" | 01:34'58" | | 14 | 08'49" | 01:43'47" | | 15 | 05'13" | 01:49'00" | | 16 | 05'27" | 01:54'27" | | 17 | 05'40" | 02:00'07" | | 18 | 06'11" | 02:06'18" | | 19 | 04'39" | 02:10'57" | | 20 | 04'49" | 02:15'46" | | 21 | 05'08" | 02:20'54" | | 22 | 05'28" | 02:26'22" | | 23 | 06'09" | 02:32'31" | | 24 | 07'59" | 02:40'30" | | 25 | 06'05" | 02:46'35" | | 26 | 06'11" | 02:52'46" | | 27 | 07'29" | 03:00'15" | | 28 | 08'12" | 03:08'27" | | 29 | 08'46" | 03:17'13" | | 30 | 09'13" | 03:26'26" | | 31 | 12'56" | 03:39'22" | | 32 | 11'17" | 03:50'39" | | 33 | 12'37" | 04:03'16" | | 34 | 18'12" | 04:21'28" | | 35 | 12'55" | 04:34'23" | | 36 | 12'35" | 04:46'58" | | 37 | 12'33" | 04:59'31" | | 38 | 16'39" | 05:16'10" | | 39 | 07'06" | 05:23'16" | | 40 | 07'58" | 05:31'14" | | 41 | 09'12" | 05:40'26" | | 42 | 10'13" | 05:50'39" | | 43 | 08'27" | 05:59'06" | | 44 | 08'18" | 06:07'24" | | 45 | 06'21" | 06:13'45" | | 46 | 06'05" | 06:19'50" | | 47 | 06'20" | 06:26'10" | | 48 | 08'07" | 06:34'17" | | 49 | 05'54" | 06:40'11" | | 50 | 06'03" | 06:46'14" | | 51 | 06'15" | 06:52'29" | | 50.7 | -3'-34" | 06:53'32" |
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恭喜完成了第 10 馬
51.0 km | 06:52:48 | 08:05/km | 第10馬
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