11.5 km | 01:16:13 | 06:37/km日期: 2020-08-03 20:11 - 平均心率: 124 - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 100%
Pace: 07'36" / 06'52" / 06'31" / 06'40" / 06'25" / 06'09" / 05'46" / 08'12" / 06'32" / 06'08" / 06'36" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'43") | 1000 / 1000 |
| 2 | | 06'51" (+01'05") | 1000 / 2000 |
| 3 | | 06'31" (+00'45") | 1000 / 3000 |
| 4 | | 06'39" (+00'53") | 1000 / 4000 |
| 5 | | 06'24" (+00'38") | 1000 / 5000 |
| 6 | | 06'09" (+00'23") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 07'00" (+01'14") | 1000 / 8000 |
| 9 | | 06'31" (+00'45") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10001 |
| 11 | | 06'35" (+00'49") | 1000 / 11001 |
| 12 | | 07'52" (+02'06") | 517 / 11518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 234.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'52" | 00:14'28" |
| 3 | 06'31" | 00:20'59" |
| 4 | 06'40" | 00:27'39" |
| 5 | 06'25" | 00:34'04" |
| 6 | 06'09" | 00:40'13" |
| 7 | 05'46" | 00:45'59" |
| 8 | 08'12" | 00:54'11" |
| 9 | 06'32" | 01:00'43" |
| 10 | 06'08" | 01:06'51" |
| 11 | 06'36" | 01:13'27" |
| 11.5 | 07'50" | 01:17'31" |
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