10.3 km | 01:05:00 | 06:20/km日期: 2014-10-23 08:43 - 卡路里: 667 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'28" / 06'19" / 06'17" / 06'05" / 05'59" / 06'09" / 06'09" / 06'02" / 07'33" / 06'00" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'47") | 1004 / 1004 |
| 2 | | 06'20" (+00'41") | 1001 / 2005 |
| 3 | | 06'16" (+00'37") | 1014 / 3020 |
| 4 | | 06'01" (+00'22") | 1007 / 4027 |
| 5 | | 05'59" (+00'20") | 1009 / 5037 |
| 6 | | 06'10" (+00'31") | 1001 / 6038 |
| 7 | | 06'08" (+00'29") | 1014 / 7053 |
| 8 | | 06'06" (+00'27") | 1010 / 8064 |
| 9 | | 07'48" (+02'09") | 1011 / 9075 |
| 10 | | 05'39" | 1003 / 10079 |
| 11 | | 05'42" (+00'03") | 265 / 10344 |
10月累積里程 : 217.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 06'05" | 00:25'09" |
| 5 | 05'59" | 00:31'08" |
| 6 | 06'09" | 00:37'17" |
| 7 | 06'09" | 00:43'26" |
| 8 | 06'02" | 00:49'28" |
| 9 | 07'33" | 00:57'01" |
| 10 | 06'00" | 01:03'01" |
| 10.3 | 07'54" | 01:05'00" |
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