13.9 km | 01:34:14 | 06:46/km日期: 2020-08-01 05:37 - 總爬升: 272 m - 平均心率: 167 - 卡路里: 987 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 07'29" / 07'54" / 06'40" / 06'50" / 06'38" / 06'43" / 06'48" / 07'14" / 06'42" / 06'50" / 06'46" / 06'16" / 06'10" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'20") | 1000 / 1000 |
| 2 | | 07'54" (+01'45") | 1000 / 2000 |
| 3 | | 06'39" (+00'30") | 1000 / 3000 |
| 4 | | 06'50" (+00'41") | 1000 / 4000 |
| 5 | | 06'38" (+00'29") | 1000 / 5000 |
| 6 | | 06'42" (+00'33") | 1000 / 6000 |
| 7 | | 06'48" (+00'39") | 1000 / 7000 |
| 8 | | 07'14" (+01'05") | 1000 / 8000 |
| 9 | | 06'41" (+00'32") | 1000 / 9000 |
| 10 | | 06'50" (+00'41") | 1000 / 10000 |
| 11 | | 06'45" (+00'36") | 1000 / 11000 |
| 12 | | 06'16" (+00'07") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 05'39" | 924 / 13924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 49.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'54" | 00:15'23" |
| 3 | 06'40" | 00:22'03" |
| 4 | 06'50" | 00:28'53" |
| 5 | 06'38" | 00:35'31" |
| 6 | 06'43" | 00:42'14" |
| 7 | 06'48" | 00:49'02" |
| 8 | 07'14" | 00:56'16" |
| 9 | 06'42" | 01:02'58" |
| 10 | 06'50" | 01:09'48" |
| 11 | 06'46" | 01:16'34" |
| 12 | 06'16" | 01:22'50" |
| 13 | 06'10" | 01:29'00" |
| 13.9 | 05'39" | 01:34'14" |
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