16.1 km | 01:49:40 | 06:47/km日期: 2020-08-07 03:38 - 平均心率: 125 - 卡路里: 1018 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 06'54" / 06'23" / 06'20" / 06'29" / 06'31" / 06'28" / 06'31" / 06'33" / 06'27" / 06'40" / 06'45" / 06'46" / 06'48" / 07'05" / 06'34" / 09'11" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'35") | 1000 / 1000 |
| 2 | | 06'22" (+00'03") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'29" (+00'10") | 1000 / 4000 |
| 5 | | 06'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'28" (+00'09") | 1000 / 6000 |
| 7 | | 06'31" (+00'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'27" (+00'08") | 1000 / 9000 |
| 10 | | 06'39" (+00'20") | 1000 / 10000 |
| 11 | | 06'45" (+00'26") | 1000 / 11000 |
| 12 | | 06'45" (+00'26") | 1000 / 12000 |
| 13 | | 06'48" (+00'29") | 1000 / 13000 |
| 14 | | 07'05" (+00'46") | 1000 / 14000 |
| 15 | | 06'33" (+00'14") | 1000 / 15000 |
| 16 | | 09'11" (+02'52") | 1000 / 16000 |
| 17 | | 08'54" (+02'35") | 140 / 16140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 555.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'23" | 00:13'17" |
| 3 | 06'20" | 00:19'37" |
| 4 | 06'29" | 00:26'06" |
| 5 | 06'31" | 00:32'37" |
| 6 | 06'28" | 00:39'05" |
| 7 | 06'31" | 00:45'36" |
| 8 | 06'33" | 00:52'09" |
| 9 | 06'27" | 00:58'36" |
| 10 | 06'40" | 01:05'16" |
| 11 | 06'45" | 01:12'01" |
| 12 | 06'46" | 01:18'47" |
| 13 | 06'48" | 01:25'35" |
| 14 | 07'05" | 01:32'40" |
| 15 | 06'34" | 01:39'14" |
| 16 | 09'11" | 01:48'25" |
| 16.1 | 09'01" | 01:49'41" |
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