21.1 km | 02:17:05 | 06:29/km日期: 2020-08-08 03:35 - 平均心率: 135 - 卡路里: 1457 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86%
Pace: 06'44" / 06'06" / 05'54" / 06'15" / 06'36" / 06'25" / 06'34" / 06'30" / 06'27" / 06'34" / 06'38" / 06'36" / 07'35" / 06'31" / 06'33" / 06'24" / 06'22" / 06'20" / 06'26" / 06'36" / 06'19" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'51") | 1000 / 1000 |
| 2 | | 06'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'43") | 1000 / 5000 |
| 6 | | 06'24" (+00'31") | 1000 / 6000 |
| 7 | | 06'34" (+00'41") | 1000 / 7000 |
| 8 | | 06'29" (+00'36") | 1000 / 8000 |
| 9 | | 06'27" (+00'34") | 1000 / 9000 |
| 10 | | 06'33" (+00'40") | 1000 / 10000 |
| 11 | | 06'37" (+00'44") | 1000 / 11000 |
| 12 | | 06'36" (+00'43") | 1000 / 12000 |
| 13 | | 07'34" (+01'41") | 1000 / 13000 |
| 14 | | 06'31" (+00'38") | 1000 / 14000 |
| 15 | | 06'32" (+00'39") | 1000 / 15000 |
| 16 | | 06'23" (+00'30") | 1000 / 16000 |
| 17 | | 06'22" (+00'29") | 1000 / 17000 |
| 18 | | 06'19" (+00'26") | 1000 / 18000 |
| 19 | | 06'25" (+00'32") | 1000 / 19000 |
| 20 | | 06'35" (+00'42") | 1000 / 20000 |
| 21 | | 06'18" (+00'25") | 1000 / 21000 |
| 22 | | 06'11" (+00'18") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 555.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'06" | 00:12'50" |
| 3 | 05'54" | 00:18'44" |
| 4 | 06'15" | 00:24'59" |
| 5 | 06'36" | 00:31'35" |
| 6 | 06'25" | 00:38'00" |
| 7 | 06'34" | 00:44'34" |
| 8 | 06'30" | 00:51'04" |
| 9 | 06'27" | 00:57'31" |
| 10 | 06'34" | 01:04'05" |
| 11 | 06'38" | 01:10'43" |
| 12 | 06'36" | 01:17'19" |
| 13 | 07'35" | 01:24'54" |
| 14 | 06'31" | 01:31'25" |
| 15 | 06'33" | 01:37'58" |
| 16 | 06'24" | 01:44'22" |
| 17 | 06'22" | 01:50'44" |
| 18 | 06'20" | 01:57'04" |
| 19 | 06'26" | 02:03'30" |
| 20 | 06'36" | 02:10'06" |
| 21 | 06'19" | 02:16'25" |
| 21.1 | 06'11" | 02:17'05" |
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