27.2 km | 02:43:37 | 06:01/km日期: 2020-08-05 18:30 - 平均心率: 144 - 卡路里: 1738 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 05'10" / 05'24" / 05'27" / 05'39" / 05'34" / 05'25" / 05'27" / 05'53" / 05'20" / 06'17" / 04'53" / 09'17" / 06'39" / 06'52" / 05'51" / 06'00" / 05'32" / 05'26" / 05'19" / 05'19" / 05'26" / 11'05" / 07'18" / 06'24" / 05'46" / 04'53" / 05'05" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'26" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'46") | 1000 / 4000 |
| 5 | | 05'34" (+00'42") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'34") | 1000 / 7000 |
| 8 | | 05'53" (+01'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 06'16" (+01'24") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 09'17" (+04'25") | 1000 / 12000 |
| 13 | | 06'38" (+01'46") | 1000 / 13000 |
| 14 | | 06'52" (+02'00") | 1000 / 14000 |
| 15 | | 05'51" (+00'59") | 1000 / 15000 |
| 16 | | 05'59" (+01'07") | 1000 / 16000 |
| 17 | | 05'31" (+00'39") | 1000 / 17000 |
| 18 | | 05'26" (+00'34") | 1000 / 18000 |
| 19 | | 05'19" (+00'27") | 1000 / 19000 |
| 20 | | 05'19" (+00'27") | 1000 / 20000 |
| 21 | | 05'25" (+00'33") | 1000 / 21000 |
| 22 | | 11'05" (+06'13") | 1000 / 22000 |
| 23 | | 07'17" (+02'25") | 1000 / 23000 |
| 24 | | 06'23" (+01'31") | 1000 / 24000 |
| 25 | | 05'45" (+00'53") | 1000 / 25000 |
| 26 | | 04'53" (+00'01") | 1000 / 26000 |
| 27 | | 05'04" (+00'12") | 1000 / 27000 |
| 28 | | 05'39" (+00'47") | 166 / 27166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 355.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'24" | 00:10'34" |
| 3 | 05'27" | 00:16'01" |
| 4 | 05'39" | 00:21'40" |
| 5 | 05'34" | 00:27'14" |
| 6 | 05'25" | 00:32'39" |
| 7 | 05'27" | 00:38'06" |
| 8 | 05'53" | 00:43'59" |
| 9 | 05'20" | 00:49'19" |
| 10 | 06'17" | 00:55'36" |
| 11 | 04'53" | 01:00'29" |
| 12 | 09'17" | 01:09'46" |
| 13 | 06'39" | 01:16'25" |
| 14 | 06'52" | 01:23'17" |
| 15 | 05'51" | 01:29'08" |
| 16 | 06'00" | 01:35'08" |
| 17 | 05'32" | 01:40'40" |
| 18 | 05'26" | 01:46'06" |
| 19 | 05'19" | 01:51'25" |
| 20 | 05'19" | 01:56'44" |
| 21 | 05'26" | 02:02'10" |
| 22 | 11'05" | 02:13'15" |
| 23 | 07'18" | 02:20'33" |
| 24 | 06'24" | 02:26'57" |
| 25 | 05'46" | 02:32'43" |
| 26 | 04'53" | 02:37'36" |
| 27 | 05'05" | 02:42'41" |
| 27.2 | 05'42" | 02:43'38" |
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