42.4 km | 04:21:01 | 06:08/km日期: 2014-10-19 06:31 - 總爬升: 306 m - 卡路里: 1872 Cal - 平均步頻: 171
Pace: 02'12" / 04'10" / 04'24" / 04'35" / 04'31" / 04'45" / 04'45" / 04'51" / 04'27" / 05'01" / 05'01" / 04'41" / 04'40" / 04'40" / 04'44" / 04'54" / 04'54" / 04'49" / 05'08" / 04'44" / 05'06" / 05'11" / 05'39" / 05'30" / 06'27" / 06'22" / 07'26" / 09'18" / 07'57" / 07'44" / 08'08" / 10'17" / 06'59" / 08'36" / 06'20" / 06'56" / 06'58" / 07'33" / 09'15" / 08'59" / 08'39" / 10'21" / 07'35" /
10月累積里程 :
248.87 km 
Asics TARTHERZEAL 2 累積 :
2688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 04'10" | 00:06'22" |
| 3 | 04'24" | 00:10'46" |
| 4 | 04'35" | 00:15'21" |
| 5 | 04'31" | 00:19'52" |
| 6 | 04'45" | 00:24'37" |
| 7 | 04'45" | 00:29'22" |
| 8 | 04'51" | 00:34'13" |
| 9 | 04'27" | 00:38'40" |
| 10 | 05'01" | 00:43'41" |
| 11 | 05'01" | 00:48'42" |
| 12 | 04'41" | 00:53'23" |
| 13 | 04'40" | 00:58'03" |
| 14 | 04'40" | 01:02'43" |
| 15 | 04'44" | 01:07'27" |
| 16 | 04'54" | 01:12'21" |
| 17 | 04'54" | 01:17'15" |
| 18 | 04'49" | 01:22'04" |
| 19 | 05'08" | 01:27'12" |
| 20 | 04'44" | 01:31'56" |
| 21 | 05'06" | 01:37'02" |
| 22 | 05'11" | 01:42'13" |
| 23 | 05'39" | 01:47'52" |
| 24 | 05'30" | 01:53'22" |
| 25 | 06'27" | 01:59'49" |
| 26 | 06'22" | 02:06'11" |
| 27 | 07'26" | 02:13'37" |
| 28 | 09'18" | 02:22'55" |
| 29 | 07'57" | 02:30'52" |
| 30 | 07'44" | 02:38'36" |
| 31 | 08'08" | 02:46'44" |
| 32 | 10'17" | 02:57'01" |
| 33 | 06'59" | 03:04'00" |
| 34 | 08'36" | 03:12'36" |
| 35 | 06'20" | 03:18'56" |
| 36 | 06'56" | 03:25'52" |
| 37 | 06'58" | 03:32'50" |
| 38 | 07'33" | 03:40'23" |
| 39 | 09'15" | 03:49'38" |
| 40 | 08'59" | 03:58'37" |
| 41 | 08'39" | 04:07'16" |
| 42 | 10'21" | 04:17'37" |
| 42.4 | 07'34" | 04:21'01" |
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