17.2 km | 01:21:00 | 04:42/km日期: 2020-08-08 05:04 - 平均心率: 148 - 卡路里: 996 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94%
Pace: 05'25" / 05'08" / 04'52" / 04'44" / 08'12" / 04'34" / 04'43" / 04'37" / 04'58" / 04'41" / 04'32" / 08'48" / 06'05" / 04'26" / 04'29" / 04'33" / 04'31" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'59") | 1000 / 1000 |
| 2 | | 05'08" (+00'42") | 1000 / 2000 |
| 3 | | 04'51" (+00'25") | 1000 / 3000 |
| 4 | | 04'44" (+00'18") | 1000 / 4000 |
| 5 | | 04'41" (+00'15") | 1000 / 5000 |
| 6 | | 04'33" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'32") | 1000 / 9000 |
| 10 | | 04'41" (+00'15") | 1000 / 10000 |
| 11 | | 04'32" (+00'06") | 1000 / 11000 |
| 12 | | 04'35" (+00'09") | 1000 / 12000 |
| 13 | | 04'38" (+00'12") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'28" (+00'02") | 1000 / 15000 |
| 16 | | 04'33" (+00'07") | 1000 / 16000 |
| 17 | | 04'31" (+00'05") | 1000 / 17000 |
| 18 | | 04'30" (+00'04") | 186 / 17186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
304.95 km 
Nike zoom fly3 累積 :
1270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 04'52" | 00:15'25" |
| 4 | 04'44" | 00:20'09" |
| 5 | 08'12" | 00:28'21" |
| 6 | 04'34" | 00:32'55" |
| 7 | 04'43" | 00:37'38" |
| 8 | 04'37" | 00:42'15" |
| 9 | 04'58" | 00:47'13" |
| 10 | 04'41" | 00:51'54" |
| 11 | 04'32" | 00:56'26" |
| 12 | 08'48" | 01:05'14" |
| 13 | 06'05" | 01:11'19" |
| 14 | 04'26" | 01:15'45" |
| 15 | 04'29" | 01:20'14" |
| 16 | 04'33" | 01:24'47" |
| 17 | 04'31" | 01:29'18" |
| 17.2 | 04'28" | 01:30'08" |
展開計圈分析
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