12.0 km | 00:59:40 | 04:58/km日期: 2014-10-24 21:20 - 地點: 教大田徑場 - 卡路里: 959 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'01" / 04'59" / 04'59" / 04'59" / 05'02" / 05'00" / 05'00" / 04'56" / 04'56" / 04'50" / 04'47" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'27") | 397 / 397 |
| 2 | | 05'00" (+00'28") | 402 / 800 |
| 3 | | 05'02" (+00'30") | 403 / 1203 |
| 4 | | 04'52" (+00'20") | 403 / 1606 |
| 5 | | 05'04" (+00'32") | 394 / 2000 |
| 6 | | 05'00" (+00'28") | 409 / 2409 |
| 7 | | 05'00" (+00'28") | 403 / 2813 |
| 8 | | 04'54" (+00'22") | 394 / 3207 |
| 9 | | 04'59" (+00'27") | 400 / 3608 |
| 10 | | 04'59" (+00'27") | 407 / 4015 |
| 11 | | 05'02" (+00'30") | 403 / 4418 |
| 12 | | 05'01" (+00'29") | 401 / 4820 |
| 13 | | 04'59" (+00'27") | 403 / 5224 |
| 14 | | 04'58" (+00'26") | 401 / 5625 |
| 15 | | 05'03" (+00'31") | 401 / 6027 |
| 16 | | 04'57" (+00'25") | 402 / 6430 |
| 17 | | 04'58" (+00'26") | 401 / 6831 |
| 18 | | 04'59" (+00'27") | 400 / 7231 |
| 19 | | 04'55" (+00'23") | 393 / 7624 |
| 20 | | 04'56" (+00'24") | 404 / 8029 |
| 21 | | 04'54" (+00'22") | 400 / 8430 |
| 22 | | 04'56" (+00'24") | 397 / 8828 |
| 23 | | 04'54" (+00'22") | 414 / 9242 |
| 24 | | 04'48" (+00'16") | 394 / 9637 |
| 25 | | 04'51" (+00'19") | 404 / 10041 |
| 26 | | 04'48" (+00'16") | 406 / 10447 |
| 27 | | 04'45" (+00'13") | 398 / 10846 |
| 28 | | 04'38" (+00'06") | 395 / 11242 |
| 29 | | 04'32" | 411 / 11653 |
| 30 | | 04'32" | 396 / 12050 |
10月累積里程 :
223.58 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'59" | 00:14'59" |
| 4 | 04'59" | 00:19'58" |
| 5 | 05'02" | 00:25'00" |
| 6 | 05'00" | 00:30'00" |
| 7 | 05'00" | 00:35'00" |
| 8 | 04'56" | 00:39'56" |
| 9 | 04'56" | 00:44'52" |
| 10 | 04'50" | 00:49'42" |
| 11 | 04'47" | 00:54'29" |
| 12 | 04'34" | 00:59'03" |
| 12.1 | 06'51" | 00:59'40" |
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