顏憲瑞 2020/08/08 訓練日誌

顏憲瑞台北市
ID 297081

104 位追隨者

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顏憲瑞

53.0 km | 08:30:16 | 09:37/km

日期: 2020-08-08 04:42 - 總爬升: 1913 m - 地點: 樹林大棟山 - 天氣: 晴 - 平均心率: 145 - 卡路里: 4452 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 87%

Pace: 07'12" / 09'38" / 11'14" / 15'49" / 08'37" / 07'21" / 06'08" / 08'20" / 07'57" / 11'49" / 10'05" / 12'33" / 15'44" / 06'50" / 07'21" / 05'49" / 05'54" / 05'41" / 05'06" / 13'33" / 09'17" / 09'18" / 11'02" / 07'14" / 08'24" / 10'50" / 19'57" / 05'32" / 08'19" / 06'47" / 05'01" / 06'13" / 05'17" / 18'27" / 11'02" / 11'18" / 11'00" / 08'41" / 07'27" / 11'27" / 26'26" / 06'06" / 05'32" / 06'34" / 12'17" / 11'35" / 13'45" / 17'50" / 06'00" / 06'13" / 05'44" / 19'38" / 05'25" / 00'50" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'12"

(07'12")

07'12" (+02'11")

1000 / 1000

09'38"

(16'50")

09'38" (+04'37")

1000 / 2000

11'13"

(28'03")

11'13" (+06'12")

1000 / 3000

15'48"

(43'52")

15'48" (+10'47")

1000 / 4000

08'37"

(52'29")

08'37" (+03'36")

1000 / 5000

展開計圈分析

07'21"

(59'51")

07'21" (+02'20")

1000 / 6000

06'07"

(01:05'58")

06'07" (+01'06")

1000 / 7000

08'20"

(01:14'19")

08'20" (+03'19")

1000 / 8000

07'57"

(01:22'16")

07'57" (+02'56")

1000 / 9000

11'48"

(01:34'05")

11'48" (+06'47")

1000 / 10000

10'04"

(01:44'09")

10'04" (+05'03")

1000 / 11000

12'33"

(01:56'43")

12'33" (+07'32")

1000 / 12000

15'43"

(02:12'26")

15'43" (+10'42")

1000 / 13000

06'50"

(02:19'16")

06'50" (+01'49")

1000 / 14000

07'20"

(02:26'37")

07'20" (+02'19")

1000 / 15000

05'49"

(02:32'26")

05'49" (+00'48")

1000 / 16000

05'54"

(02:38'21")

05'54" (+00'53")

1000 / 17000

05'40"

(02:44'02")

05'40" (+00'39")

1000 / 18000

05'06"

(02:49'08")

05'06" (+00'05")

1000 / 19000

13'32"

(03:02'40")

13'32" (+08'31")

1000 / 20000

09'17"

(03:11'58")

09'17" (+04'16")

1000 / 21000

09'17"

(03:21'16")

09'17" (+04'16")

1000 / 22000

11'01"

(03:32'17")

11'01" (+06'00")

1000 / 23000

07'13"

(03:39'31")

07'13" (+02'12")

1000 / 24000

08'24"

(03:47'55")

08'24" (+03'23")

1000 / 25000

10'50"

(03:58'46")

10'50" (+05'49")

1000 / 26000

19'56"

(04:18'42")

19'56" (+14'55")

1000 / 27000

05'32"

(04:24'14")

05'32" (+00'31")

1000 / 28000

08'19"

(04:32'34")

08'19" (+03'18")

1000 / 29000

06'46"

(04:39'21")

06'46" (+01'45")

1000 / 30000

05'01"

(04:44'22")

05'01"

1000 / 31000

06'12"

(04:50'34")

06'12" (+01'11")

1000 / 32000

05'16"

(04:55'51")

05'16" (+00'15")

1000 / 33000

18'27"

(05:14'19")

18'27" (+13'26")

1000 / 34000

11'01"

(05:25'21")

11'01" (+06'00")

1000 / 35000

11'17"

(05:36'38")

11'17" (+06'16")

1000 / 36000

11'00"

(05:47'39")

11'00" (+05'59")

1000 / 37000

08'40"

(05:56'19")

08'40" (+03'39")

1000 / 38000

07'27"

(06:03'47")

07'27" (+02'26")

1000 / 39000

11'26"

(06:15'13")

11'26" (+06'25")

1000 / 40000

26'26"

(06:41'40")

26'26" (+21'25")

1000 / 41000

06'05"

(06:47'46")

06'05" (+01'04")

1000 / 42000

05'32"

(06:53'18")

05'32" (+00'31")

1000 / 43000

06'33"

(06:59'51")

06'33" (+01'32")

1000 / 44000

12'16"

(07:12'08")

12'16" (+07'15")

1000 / 45000

11'35"

(07:23'43")

11'35" (+06'34")

1000 / 46000

13'21"

(07:37'05")

13'21" (+08'20")

1000 / 47000

18'13"

(07:55'19")

18'13" (+13'12")

1000 / 48000

05'59"

(08:01'18")

05'59" (+00'58")

1000 / 49000

06'12"

(08:07'31")

06'12" (+01'11")

1000 / 50000

05'44"

(08:13'15")

05'44" (+00'43")

1000 / 51000

11'33"

(08:24'49")

11'33" (+06'32")

1000 / 52000

05'24"

(08:30'14")

05'24" (+00'23")

1000 / 53000

00'02"

(08:30'16")

00'54"

40 / 53040

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樹林大棟山五棟桃LSD挑戰

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

8月累積里程 : 355.94 km

TCX 2.0 上傳 | 4 years ago

TestRunner, 苗天和其他 17 人說推

留言

Richard Shih 這團不得了！厲害👍！

2020-08-08 21:23 ·

2 個人推


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	09'38"	00:16'50"
3	11'14"	00:28'04"
4	15'49"	00:43'53"
5	08'37"	00:52'30"
6	07'21"	00:59'51"
7	06'08"	01:05'59"
8	08'20"	01:14'19"
9	07'57"	01:22'16"
10	11'49"	01:34'05"
11	10'05"	01:44'10"
12	12'33"	01:56'43"
13	15'44"	02:12'27"
14	06'50"	02:19'17"
15	07'21"	02:26'38"
16	05'49"	02:32'27"
17	05'54"	02:38'21"
18	05'41"	02:44'02"
19	05'06"	02:49'08"
20	13'33"	03:02'41"
21	09'17"	03:11'58"
22	09'18"	03:21'16"
23	11'02"	03:32'18"
24	07'14"	03:39'32"
25	08'24"	03:47'56"
26	10'50"	03:58'46"
27	19'57"	04:18'43"
28	05'32"	04:24'15"
29	08'19"	04:32'34"
30	06'47"	04:39'21"
31	05'01"	04:44'22"
32	06'13"	04:50'35"
33	05'17"	04:55'52"
34	18'27"	05:14'19"
35	11'02"	05:25'21"
36	11'18"	05:36'39"
37	11'00"	05:47'39"
38	08'41"	05:56'20"
39	07'27"	06:03'47"
40	11'27"	06:15'14"
41	26'26"	06:41'40"
42	06'06"	06:47'46"
43	05'32"	06:53'18"
44	06'34"	06:59'52"
45	12'17"	07:12'09"
46	11'35"	07:23'44"
47	13'45"	07:37'29"
48	17'50"	07:55'19"
49	06'00"	08:01'19"
50	06'13"	08:07'32"
51	05'44"	08:13'16"
52	19'38"	08:32'54"
53	05'25"	08:38'19"
53.0	00'49"	08:38'21"