10.0 km | 01:16:23 | 07:37/km日期: 2020-08-11 17:26 - 平均心率: 157 - 卡路里: 951 Cal - 平均步頻: 152
Pace: 07'15" / 06'53" / 05'59" / 07'56" / 09'09" / 14'21" / 06'56" / 08'31" / 10'57" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'33") | 1000 / 1000 |
| 2 | | 06'53" (+00'55") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 07'56" (+01'58") | 1000 / 4000 |
| 5 | | 08'19" (+02'21") | 1000 / 5000 |
| 6 | | 07'50" (+01'52") | 1000 / 6000 |
| 7 | | 06'55" (+00'57") | 1000 / 7000 |
| 8 | | 08'31" (+02'33") | 1000 / 8000 |
| 9 | | 10'07" (+04'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 180.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'53" | 00:14'08" |
| 3 | 05'59" | 00:20'07" |
| 4 | 07'56" | 00:28'03" |
| 5 | 09'09" | 00:37'12" |
| 6 | 14'21" | 00:51'33" |
| 7 | 06'56" | 00:58'29" |
| 8 | 08'31" | 01:07'00" |
| 9 | 10'57" | 01:17'57" |
| 10 | 06'12" | 01:24'09" |
| 10.0 | 05'20" | 01:24'14" |
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