13.2 km | 01:14:09 | 05:36/km日期: 2014-10-19 18:15 - 地點: 三重水漾公園 - 卡路里: 1231 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'18" / 05'32" / 05'44" / 05'49" / 05'38" / 05'52" / 05'37" / 05'43" / 05'43" / 05'35" / 05'32" / 05'24" / 05'04" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'16") | 2800 / 2800 |
| 2 | | 05'46" (+00'33") | 2628 / 5429 |
| 3 | | 05'42" (+00'29") | 2638 / 8068 |
| 4 | | 05'37" (+00'24") | 2616 / 10684 |
| 5 | | 05'13" | 2624 / 13309 |
10月累積里程 :
103.98 km 
ASICS GT2000 累積 :
457.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'32" | 00:10'50" |
| 3 | 05'44" | 00:16'34" |
| 4 | 05'49" | 00:22'23" |
| 5 | 05'38" | 00:28'01" |
| 6 | 05'52" | 00:33'53" |
| 7 | 05'37" | 00:39'30" |
| 8 | 05'43" | 00:45'13" |
| 9 | 05'43" | 00:50'56" |
| 10 | 05'35" | 00:56'31" |
| 11 | 05'32" | 01:02'03" |
| 12 | 05'24" | 01:07'27" |
| 13 | 05'04" | 01:12'31" |
| 13.2 | 07'40" | 01:14'09" |
留言 
