10.8 km | 00:55:31 | 05:09/km日期: 2013-03-10 15:23 - 平均心率: 73 - 卡路里: 774 Cal - 溫度: 29°C - 濕度: 42%
Pace: 05'08" / 05'07" / 05'09" / 05'05" / 05'07" / 05'05" / 04'36" / 04'42" / 04'52" / 04'52" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'38") | 416 / 416 |
| 2 | | 05'07" (+00'36") | 432 / 849 |
| 3 | | 05'03" (+00'32") | 438 / 1287 |
| 4 | | 05'09" (+00'38") | 423 / 1710 |
| 5 | | 05'07" (+00'36") | 431 / 2142 |
| 6 | | 05'09" (+00'38") | 426 / 2569 |
| 7 | | 05'06" (+00'35") | 430 / 2999 |
| 8 | | 05'06" (+00'35") | 430 / 3429 |
| 9 | | 05'05" (+00'34") | 428 / 3858 |
| 10 | | 05'06" (+00'35") | 424 / 4283 |
| 11 | | 05'06" (+00'35") | 430 / 4713 |
| 12 | | 05'06" (+00'35") | 430 / 5144 |
| 13 | | 05'01" (+00'30") | 434 / 5579 |
| 14 | | 05'07" (+00'36") | 428 / 6007 |
| 15 | | 04'31" | 434 / 6442 |
| 16 | | 04'39" (+00'08") | 429 / 6872 |
| 17 | | 04'35" (+00'04") | 425 / 7297 |
| 18 | | 04'38" (+00'07") | 434 / 7731 |
| 19 | | 04'47" (+00'16") | 431 / 8163 |
| 20 | | 04'50" (+00'19") | 426 / 8589 |
| 21 | | 04'59" (+00'28") | 430 / 9019 |
| 22 | | 04'58" (+00'27") | 425 / 9445 |
| 23 | | 04'47" (+00'16") | 428 / 9873 |
| 24 | | 04'46" (+00'15") | 429 / 10303 |
| 25 | | 04'47" (+00'16") | 427 / 10730 |
| 26 | | 01:27'37" (+23'06") | 23 / 10753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 348.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'09" | 00:15'24" |
| 4 | 05'05" | 00:20'29" |
| 5 | 05'07" | 00:25'36" |
| 6 | 05'05" | 00:30'41" |
| 7 | 04'36" | 00:35'17" |
| 8 | 04'42" | 00:39'59" |
| 9 | 04'52" | 00:44'51" |
| 10 | 04'52" | 00:49'43" |
| 10.8 | 07'41" | 00:55'31" |
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